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This Author: Bodhipaksa
This Narrator: Bodhipaksa
This Publisher: Breath Works/Wildmind

Guided Meditations: For Calmness, Awareness, and Love by Bodhipaksa

Guided Meditations: For Calmness, Awareness, and Love

by Bodhipaksa


Title Details

Author
Narrator
 
Audio Original
Running Time
1 Hr. 16 Min.
User Rating
  4.5  Stars Based on 1 rating

Description

Led by Bodhipaksa, this CD contains three guided meditations:

  • The mindfulness of breathing (27.12)
  • The Metta Bhavana (development of lovingkindness) (26.50)
  • Walking meditation (19:48)
Ideal for beginners to meditation, this CD will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier.

The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.


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