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Meditation and Autogenics by Matthew McKay

Meditation and Autogenics

by Matthew McKay


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Running Time
1 Hr. 15 Min.
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.


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  • Published: 1987
  • LearnOutLoud.com Product ID: M000557
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1572246405
9781572246409