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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Mark Williams

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams


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Abridged Edition
Running Time
2 Hrs. 30 Min.
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone - and it can take just 10 to 20 minutes a day for the full benefits to be revealed.


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  • Published: October 2011
  • LearnOutLoud.com Product ID: M045626
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1427217165
9781427217165