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Neurosculpting for Stress Relief by Lisa Wimberger

Neurosculpting for Stress Relief

Four Practices to Change Your Brain and Your Life

by Lisa Wimberger


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Audio Original
Running Time
2 Hrs.9 Min.
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Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way. "In my 30 years as a teacher and Neurosculpting coach," says Wimberger, "these are the most effective techniques I've found for transforming the way our nervous system reacts to stress."

Access your inner healing resources to become more flexible, creative, and joyful. It's easy to tell ourselves that we shouldn't worry or stress out, but without the right tools it's easier said than done. "I've used these practices to great effect in helping first responders and clients in the most stressful occupations," says Lisa Wimberger. Now this exceptional teacher brings you scientifically grounded meditations to revolutionize the way you deal with stress with Neurosculpting for Stress Relief.


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More Details

  • Published: January 2014
  • LearnOutLoud.com Product ID: N101545
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ISBN-10
ISBN-13
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