Go Advanced Search
 

Buy from a third party:




Learn More About
Find More Titles by
This Author: Lisa Wimberger
This Narrator: Lisa Wimberger
This Publisher: Sounds True

Neurosculpting by Lisa Wimberger

Neurosculpting

A Step-by-Step Program to Change Your Brain and Transform Your Life

by Lisa Wimberger


Product Details

Narrator
Publisher
 
Audio Original
Running Time
5 Hrs.49 Min.
Share This

Description

Scientifically grounded practices for healing and transformation.

Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain - and your life.

Rewiring your brain for resilience and happiness.

The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat - and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation.


People Who Liked Neurosculpting Also Liked These Free Titles:
  Healing Meditation
by Crystal Dwyer

  Praystation Portable Podcast
by Father Roderick Vonhogen

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: January 2014
  • LearnOutLoud.com Product ID: N101542
Available On
Volumes
ISBN-10
ISBN-13
Download