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The Beginner's Guide to Meditation by Joan Borysenko

The Beginner's Guide to Meditation

by Joan Borysenko


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On this CD program, world-renowned author and lecturer Joan Borysenko leads you through the specifics of three distinct forms of meditation (concentration, mindfulness, and a centering prayer) and discusses the common pitfalls that sabotage these practices.

With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making it a daily part of your life, better health and peace of mind are just a few breaths away.


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  • Published: 2006
  • LearnOutLoud.com Product ID: T017527
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Audio CD
2 Discs
1401906648
9781401906641