Go Advanced Search
 

Buy from a third party:





Guided Meditations for Stress Reduction by Bodhipaksa

Guided Meditations for Stress Reduction

by Bodhipaksa


Product Details

Author
Narrator
 
Audio Original
Running Time
1 Hr.
Share This

Description

"Guided Meditations for Stress Reduction" contains two meditations taught on Bodhipaksa's stress reduction courses.

The first of these gentle exercises is a deep relaxation meditation called a "body scan", where the attention is systematically guided around the body in order to bring about progressive relaxation.

The second meditation emphasizes developing a mindful attitude towards our experience. Mindfulness is a form of awareness which emphasizes equanimous acceptance and a sense of kindly curiosity.

This exercise is a meditation on acceptance, where we practice the art of welcoming, rather than resisting, uncomfortable experiences in order to change our relationship to them and become freer of our usual habitual reactions of avoidance, fear, stress, and depression.


People Who Liked Guided Meditations for Stress Reduction Also Liked These Free Titles:
Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: 2004
  • LearnOutLoud.com Product ID: G015598
Available On
Volumes
ISBN-10
ISBN-13
Download
Audio CD
0972441425