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A Guide To Healthier Eating by Andy Guides

A Guide To Healthier Eating

by Andy Guides

Audio



Title Details

Author
Running Time
3 Hrs. 17 Min.

Description

Most people are anxious to improve their diets, but in todays hectic, fast food oriented world, eating healthy can be quite a challenge. Sometimes you feel as if its a choice between making smart food choices or enjoying your life and family.

Making your everyday diet a healthier one is one of the best things you can do to improve the way you look, and the way you feel, and possibly even how long you live.

That can be hard to do; however, when there are so many health, diet and eating plans out there. How do you know which one is right for you and which is all hype?

This is the most comprehensive audio on healthy eating you will ever listen to! Not only does it include timely tips and advice on understanding how understanding the place of fats and carbohydrates in a healthy diet, but also clues to help you zero in on how to create a healthy fridge, get the most from fruits and vegetables and how to eat healthy without eating meat. This comprehensive special guide covers the following topics:

Healthy snacks for healthy living
Brown bagging it the healthy way
Get your antioxidants the natural way through your diet
Healthy eating for a healthy body
Choosing the healthiest frozen meals
Making smart food choices with practical foods
Healthy eating for vegetarians and vegans
The importance of high fiber low fat foods
The importance of fiber to a healthy diet
Choosing the best meat for healthy eating

No stone is left unturned in this wide-ranging guide!

One of the biggest challenges facing those trying to follow a healthy diet is the local restaurant. Eating out presents special challenges, such as not knowing how the food was prepared, how much fat it contains, and whether or not the healthiest ingredients were used. After you listen to this audio guide, eating out will never present a barrier to eating healthy again!

Look at everything covered in this audio:

Determining if your diet is healthy enough
Variety your key to a healthy diet
Planning healthy meals for yourself and your family
Your key to healthy eating
Living and eating for maximum nutrition
Healthy snacks for healthy living
Brown bagging it the healthy way
Get your antioxidants the natural way through your diet
Healthy eating for a healthy body
Choosing the healthiest frozen meals
Making smart food choices with practical foods
Healthy eating for vegetarians and vegans
The importance of high fiber low fat foods
The importance of fiber to a healthy diet
Choosing the best meat for healthy eating

You wont want to miss out on this! Learn to eat healthier for a happier, healthier, leaner life!


You'll Receive The Audio Book Plus A 105 Page eBook!


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More Details

  • Published: January 2007
  • LearnOutLoud.com Product ID: A021798