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Nutrition for Cycling by Heather Schwartz

Nutrition for Cycling

Fueling Your Human Powered Vehicle

by Heather Schwartz


Title Details

Running Time
50 Min.


Registered dietitian Heather Schwartz takes and in depth look at the nutrition needs of avid cyclists. Learn how much, when, and what kinds of fluids your body needs before, during, and after your ride. Find out how to calculate your energy needs to fuel your cycling goals on and off the bike.

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