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Christiane Northrup Women's Health Podcast

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Free Resource - July 7th, 2010
Today's Free Resource

The Dr. Christiane Northrup Podcast

Internationally known for her empowering approach to women’s health and wellness, Dr. Christiane Northrup is a leading proponent of medicine and healing that acknowledges the unity of the mind and body, as well as the powerful role of the human spirit in creating health. In her podcast Dr. Northrup addresses dozens of questions related to all aspects of women's health including diet, mood, parenting, relationships, illnesses, and a whole lot more. Her 5-minute podcasts are straight to the point and are great for anyone looking for specific info on a topic in women's health. Enjoy these podcasts from Dr. Christiane Northrup. Please note: The podcast feed is getting cut off currently on our page but if you click over to iTunes you'll find many more podcasts available.

The Dr. Christiane Northrup Podcast

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Women Food and God

No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.

If you suffer about your relationship with food -- you eat too much or too little, think about what you will eat constantly or try not to think about it at all -- you can be free. Just look down at your plate. The answers are there. Don't run. Look. Because when we welcome what we most want to avoid, we contact the part of ourselves that is fresh and alive. We touch the life we truly want and evoke divinity itself.

Since adolescence, Geneen Roth has gained and lost more than a thousand pounds. She has been dangerously overweight and dangerously underweight. She has been plagued by feelings of shame and self-hatred and she has felt euphoric after losing a quick few pounds on a fad diet. Then one day, on the verge of suicide, she did something radical: She dropped the struggle, ended the war, stopped trying to fix, deprive and shame herself. She began trusting her body and questioning her beliefs.

It worked. And losing weight was only the beginning.

She wrote about her discoveries in When Food Is Love, her first New York Times bestseller. She gave huge numbers of women their first insights into compulsive eating and she changed huge numbers of lives for the better.

Now, after more than three decades of studying, teaching and writing about what drives our compulsions with food, Geneen adds a profound new dimension to her work in Women, Food and God. She begins with her most basic concept: The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. But it doesn't stop there. Geneen shows how going beyond both the food and feelings takes you deeper into realms of spirit and soul to the bright center of your own life.

With penetrating insight and irreverent humor, Roth traces food compulsions from subtle beginnings to unexpected ends. She teaches personal examination, showing readers how to use their relationship with food to discover the fulfillment they long for.

Your relationship with food, no matter how conflicted, is the doorway to freedom, says Roth. What you most want to get rid of is itself the doorway to what you want most: the demystification of weight loss and the luminous presence that so many of us call "God."

Packed with revelations on every page, this book is a knock-your-socks-off ride to a deeply fulfilling relationship with food, your body...and almost everything else. Women, Food and God is, quite simply, a guide for life.

Available on Audio Download.

Listen to a free sample of: Women Food and God

Diet & Nutrition Audio
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Diet & Nutrition Audio

Diets, diets, everywhere diets! There are so many options, how do you choose? When it comes to weight loss and healthy eating, the best thing you can do for yourself is to choose a diet that's safe and healthy and one that also promotes healthy lifestyle changes. In LearnOutLoud.com's ‘Diet & Nutrition' section, listeners who want to learn how to lose weight or get healthy can browse through a variety of diet and weight loss audio books to find the perfect combination to fit his or her goals and lifestyle.

Change your diet, change your life — the most successful diets are diets that don't really "spell out" a "diet" at all. Make sense? It's all about lifestyle changes and not necessarily about the exact amount of food you eat, the combination of foods you eat, or how long you stick to a specific "meal plan". Check out a wide variety of audio titles by alternative health advocates and practitioners like Andrew Weil, M.D.. Dr. Weil's arsenal of audio books includes catchy titles like: "Eating Wisdom", "The Beginner's Guide to Healthy Eating" and "Taking Care of Yourself", to name a few. Dr. Weil's education, experience, and wisdom are inspirational, but he's not the only doctor in the house! Listen to Dr. Phil McGraw as he talks about the 7 keys to weight loss freedom and how they will open the doors to a healthier life for listeners, in "The Ultimate Weight Loss Solution". And if you're looking for other diet audio books that offer valuable weight loss tips and meal plans, including easy-to-follow recipes from popular Miami Beach restaurants, try Dr. Arthur Agatston's best-selling title, "The South Beach Diet".

Whether you want to get inspired to change your life style, find new ways to eat good food that's healthy, or just want to shave off the extra pounds, you will find an audio title here to help you reach your goals—however big or small.

Diet & Nutrition Audio

Michele Blood

Michele Blood

Michele Blood is an author, songwriter, singer and record producer who hails from Down Under. She creates instant motivation and energy as she leads audiences worldwide to a better, richer life. Her great psychological discovery MusiVation has a complete catalog of products including tapes, CD's, books, Screensavers, and Home DVD/Video Success Training Systems. Her books and programs are sold around the world. Her method of teaching, called MusiVation has been described as one of the most profound psychological discoveries of our time. She has shared the stage with Dr. Deepak Chopra, Delis Reese, Bob Proctor, Dr Wayne Dyer and many other world experts. She is a world leader in Self Help! She started the world's first Success TV talk show on the net, www.MPowerTV.com, and has launched her own national TV show called Be A Magnet To Success.

Michele Blood

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