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Dan Siegel & Goldie Hawn on Mindfulness

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Free Resource - July 26th, 2010
Free Resource of the Day

Goldie Hawn and Dan Siegel at TEDMED 2009

The TEDMED conference brings together leading thinkers in the areas of medical technology and the healthcare industry to participate in a conversation as it relates to personal and public health. Much like the popular TED conference, TEDMED features brief presentations from speakers in diverse fields addressing some aspect of health and medicine.

In this talk actress Goldie Hawn introduces her Hawn Foundation, which she founded to teach children the practice of mindful awareness and to educate them about their brains. Dr. Dan Siegel joins her half way through the talk to discuss the scientific reasoning behind bringing these practices into schools. His findings at the Mindful Awareness Research Center at UCLA have demonstrated that mindful awareness practices can be more effective than prescription drugs when it comes to confronting many difficulties kids are facing in school. While these practices of reflection have previously been confined to religious traditions, Dr. Siegel feels that due to the scientific evidence backing their effectiveness they should now be incorporated into education along with reading, writing, and arithmetic.

Goldie Hawn and Dan Siegel at TEDMED 2009

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Immerse yourself in this three-day, integrated program of experiential practices and conceptual discussions about the Mindful Brain. A set of exercises systematically introduces each participant to a progressively more intricate immersion into the nature of mindful awareness. This program is designed to be helpful and accessible to those totally new to mindfulness as well as highly experienced practitioners in understanding mindful awareness and its capacity to promote well-being.

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Listen to a free sample of: The Mindful Brain Intensive Immersion

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The Mindsight Institute is an educational organization devoted to promoting insight, compassion, and empathy in individuals, families, and institutions. With a focus on the mind and well-being, we promote the growth of healthy people who can nurture a more compassionate society. We welcome you to explore Mindsight Institute audio products and look forward to providing you with engaging and enriching learning experiences. Browse over 20 MP3 Downloads from Dr. Daniel Siegel and the Mindsight Institute.

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Dr. Daniel Amen Audio Downloads

Dr. Daniel Amen is a Board Certified Child, Adolescent and Adult Psychiatrist. He helped pioneer the use of brain SPECT imaging in psychiatry. He is the CEO and Medical Director of Amen Clinics, Inc. Amen Clinics have world's largest database of brain scans (>40,000) and have seen patients from all 50 states and 62 countries.

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