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Free Resource (#681) - November 3rd, 2008
Today's Free Resource

Nutrition and Physical Activity for a Lifetime

Start your week off with some sound health advice from professor Christina Economos of Tufts University as she delivers this hour-long lecture at the Chautauqua Institution. First she addresses some of the health issues facing the United States focusing primarily on obesity and the improper balance of bone, muscle, and fat as people age. She then talks about actions individuals can take in regards to their nutrition and physical activity that can lead to dramatic improvements in all areas of one's health. Professor Economos references many studies and provides specific recommendations for the human body's need of exercise and nutrition. She recommends strength training, fruits & vegetables, and many other natural ways for people to live healthy into old age. This lecture is available on streaming video from FORA.tv.

Nutrition and Physical Activity for a Lifetime

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Seven Pillars of Health

Dr. Don Colbert is a board-certified medical doctor, highly trained in alternative medicine, and Christian author with thirty-six titles totaling over 3.5 million copies sold. He believes in combining alternative and traditional medical practices for optimum results in achieving optimal health...and he shares his life message in a program that guarantees wellness in just seven weeks. THE SEVEN PILLARS OF HEALTH A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever. Yes, you know what the pillars are-but you may not know how to incorporate them into your daily life in a way that will energize you, help you think more clearly, feel better, look younger, and live longer. You have nothing to lose and everything to gain. Try it!

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