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Guided Meditation Podcast

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Free Resource (#869) - August 3rd, 2009
Today's Free Resource

Meditation Peace: Free Guided Meditation Exercises Podcast

The Meditation Society of Australia provides this series of podcasts featuring several guided meditations. These well-directed meditations focus on a specific subject matter and are accompanied by music. The narrator also provides many meditative insights along the way. Enjoy these free meditations from the Meditation Society of Australia.

Meditation Peace: Free Guided Meditation Exercises Podcast

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Meditations for Peace of Mind

On this audio program, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty. It is important that you create "healing intervals" within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.

Available on MP3 Download.

Listen to a free sample of: Meditations for Peace of Mind

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For some of the best meditation and relaxation downloads check out:

The Relaxation Company

The Relaxation Company has been creating musical and spoken recordings that assist people in their quest for inner calm and balance for 20 years. We offer the recordings of pioneering ‘Sound Healers’ who combine ancient wisdom and modern insight in powerful recordings. We create music to enhance Yoga practice and meditation; Guided Relaxation programs; and high–tech CDs clinically proven to aid in sleep.

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