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Jon Kabat-Zinn on Coming to Our Senses

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Free Resource - March 29th, 2010
Today's Free Resource

Jon Kabat-Zinn: Coming to Our Senses

For decades now Jon Kabat-Zinn has been teaching mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. Along with his teaching, he's also written the classic Wherever You Go, There You Are and most recently Coming to Our Senses. In this lecture from UCTV, Kabat-Zinn speaks about reintroducing you to yourself, and developing an awareness of this moment in a fast-paced, technologically advanced world. This video lecture is available to stream through YouTube.

Jon Kabat-Zinn: Coming to Our Senses

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, and improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

Available on MP3 Download.

Listen to a free sample of: Full Catastrophe Living

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Jon Kabat-Zinn Audio Downloads

Jon Kabat-Zinn is a leader in the emerging field of mind/body medicine. This form of medicine is focused on the clinical, social, and human performance effects of mindfulness meditation training in various populations. Over the past 20 years, Kabat-Zinn has become internationally known for his tireless effort in trying to bring mindfulness into the mainstream of medicine and society. He has found a lot of sucess: thousands of people all over the world have begun incorporating his teachings due to the fact that his books are not only spiritually compelling, but relevant to every day life as well.

These concepts and practices aren't just personal either; mainstream institutions such as hospitals, schools, corporations, prisons, and law offices have found practical use for Kabat-Zinn's practices as well. His methods of mindfulness meditation can help you find peace at home, on the job, or anywhere you may feel some unease in your life. LearnOutLoud.com has many titles to choose from, including not only Kabat-Zinn's classic audio books, but meditation practice audio programs as well.

Jon Kabat-Zinn Audio Downloads

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