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Your Motivational High 5 Podcast by Phil Larson

Your Motivational High 5 Podcast

by Phil Larson

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Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!


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Podcast Episodes




If this Podcast isn't working, please let us know by emailing us and we will try to fix it ASAP:

Podcast Feed URL:

 Podcast Website:
http://thestoryshop.tv/ymh5

  • Episode 80: On Renewals (with Clarissa Castillo-Ramsey)
    Tue, Apr 17, 2018


    Renewals allow us to gain perspective and refresh paradigms. They may feel like a step back but they often steady our footing for a stronger step forward. #YMH5

     

    Connect with Clarissa:
    @ccastilloramsey
    instagram.com/ccr_sunshine
    LinkedIn: Clarissa Castillo-Ramsey

     

    Reach Phil Larson:
    phil@thestoryshop.tv
    @Phil_Larson
    thestoryshop.tv/ymh5
    YMH5 on Facebook
    Art by: bit.ly/ymh5art

  • Episode 79: On Balance
    Tue, Mar 27, 2018


    Balance requires recognizing both the good and the bad. They are both required to get the healthy picture of where your life is at. #YMH5

     

    Reach Phil Larson:
    phil@thestoryshop.tv
    @Phil_Larson
    thestoryshop.tv/ymh5
    YMH5 on Facebook
    Art by: bit.ly/ymh5art

     

    My Uplifting Pop Project:

    http://spoti.fi/2GzHrx0

     

    Support more ofmy music:
    Stream: bit.ly/Believe_PL1
    Buy: bit.ly/Believe_PL2

  • Microsode 78.5: Introducing my pop project Phuturekind with the song "Hope Is in the Falling Down"
    Tue, Mar 27, 2018


    Phuturekind is a dance pop project from Phil Larson. You can find this song on all online stores and streaming services:

     

    Spotify - http://spoti.fi/2GzHrx0

    Apple – https://apple.co/2nIrUDh

    Amazon – http://amzn.to/2FEqLTR

  • Episode 78: On Waiting
    Fri, Mar 09, 2018


    Waiting is transformation when we decide to sit in the tension of desiring immediacy while waiting for reality. #YMH5

     

    Reach Phil Larson:
    phil@thestoryshop.tv


    @Phil_Larson
    thestoryshop.tv/ymh5
    YMH5 on Facebook
    Art by: bit.ly/ymh5art

     

    My Uplifting Pop Project:
     

    Support more ofmy music:
    Stream: bit.ly/Believe_PL1
    Buy: bit.ly/Believe_PL2

  • Episode 77: On Acknowledgment
    Fri, Feb 16, 2018


    Acknowledgment keeps us grounded in reality. It is the first step towards action and confronting fear with curiosity. #YMH5

    Reach Phil Larson:
    phil@thestoryshop.tv
    @Phil_Larson
    thestoryshop.tv/ymh5
    YMH5 on Facebook
    Art by: bit.ly/ymh5art

    My Uplifting Pop Project:

    http://spoti.fi/2GzHrx0

    Support more ofmy music:
    Stream: bit.ly/Believe_PL1
    Buy: bit.ly/Believe_PL2

  • Episode 76: On Advocacy (with Jean Bernard Faton)
    Mon, Jan 29, 2018


    Jean Bernard Faton shares how advocacy is recognizing your story is someone else's story, expressing empathy, and offer yourself as an answer. #YMH5


    Jean on Twitter:
    @JeanJB987

    Emerald Youth Foundation:
    EmeraldYouth.org

    Reach Phil Larson:
    phil@thestoryshop.tv
    @Phil_Larson
    thestoryshop.tv/ymh5
    YMH5 on Facebook
    Art by: bit.ly/ymh5art

    Support my music:
    Stream: bit.ly/Believe_PL1
    Buy: bit.ly/Believe_PL2

  • Replay Episode 26: On Positivity (originally released 05/09/16)
    Fri, Jan 19, 2018


    Healthy positivity balances with healthy perspective of the negative. It is being optimistic while acknowledging the reality of the negative. #YMH5
     
    Reach Phil Larson:
     
    Support my music:
    Stream: http://bit.ly/Believe_PL1
    Buy: http://bit.ly/Believe_PL2

  • Episode 75: On Impact
    Fri, Dec 22, 2017


    Falling in love with our dream of big impact often distracts us from any real impact. Focus in on the micro-results of relationship building with people you love. Was this not the most effective way for your own life to be impacted after all? #YMH5

     

     

    Reach Phil Larson:

    phil@thestoryshop.tv

    @Phil_Larson

    thestoryshop.tv/ymh5

    YMH5 on Facebook

    Art by: http://bit.ly/ymh5art

  • Episode 74: On Transitions (with Erin Hoerchler)
    Mon, Dec 11, 2017


    Composer Erin Hoerchler talks about her recent unexpected transitions and how remaining tuned in to the present helps in going through them. #YMH5
     
     
    Reach Erin Hoerchler:
    Instagram: @ErinHoerchler
    Facebook: Erin Hoerchler
     
     
    Reach Phil Larson:

  • Episode 73: On Self-Care
    Thu, Nov 30, 2017


    Taking seriously our self-care is also taking seriously how we approach others and the world. Sometimes putting others in front of our selves is actually a selfish way of living. Your well-being deserves your care for it. #YMH5

    Support my music:
     
    Reach out to Phil Larson:

  • Episode 72: On Judgmentalism
    Fri, Nov 10, 2017


    In Episode 72, we take note of our judgments falling away and, in doing so, become aware of all that makes us similar to others. We find common ground and make more room for others in our lives. #YMH5

    Support my music:

    Stream: bit.ly/Believe_PL1

    Buy: bit.ly/Believe_PL2

     

    Reach out to me:

    phil@thestoryshop.tv

    @Phil_Larson

    thestoryshop.tv/ymh5

    YMH5 on Facebook

    Art: http://bit.ly/ymh5art

  • Episode 71: On Breath (with Dr. Kaiya Ansorge)
    Tue, Oct 24, 2017


    Dr. Ansorge gives her perspective of how to engage our breath and better interact in the now. Tuning into our breath is often the easiest and most effective way to take back some control in our lives. #YMH5

     

    Reach Dr. Kaiya Ansorge:

    kaiyaansorge.com

     

    Reach out to Phil Larson:

    phil@thestoryshop.tv

    @Phil_Larson

    thestoryshop.tv/ymh5

    YMH5 on Facebook

    Art by: http://bit.ly/ymh5art

  • Episode 70: On Failure
    Tue, Oct 10, 2017


    Failure is not bad as long as we learn from our mistakes and make appropriate course-correction. Be careful not to become addicted to your failure and let it define your worth. #YMH5
     
     
    Support me:
     
     
    Reach out to Phil Larson:

  • Episode 69: On Habits
    Fri, Sep 29, 2017


    Habits send us in a direction. Are they taking you to where you want to be? Are they encouraging healthy relationship or isolation? #YMH5 

    Support me:

    http://bit.ly/Believe_PL2

     

    Reach out to me:

    phil@thestoryshop.tv

    @Phil_Larson

    thestoryshop.tv/ymh5

    YMH5 on Facebook

    Art by: http://bit.ly/ymh5art

  • Replay Episode 17: On Success (originally released 03/14/2016)
    Fri, Sep 15, 2017


    Success is something that you get to define for yourself. There is no concrete definition. What we need to be careful of, however, is the cost of that success. Does achieving your definition of success come at the cost of other important goals? #YMH5
     
    Support me:
     
    Reach out to Phil Larson:

  • Episode 68: On Stories (with Chet Bowen)
    Tue, Aug 29, 2017


    Chet shares how we are the products of the stories we tell ourselves, even if they are false. And how we have the power to change the narrative. #YMH5
     
    Reach out to Phil Larson:

  • Episode 67: On Curiosity
    Fri, Aug 18, 2017


    Curiosity breaks us out of our norms and judgements. It gets us to think creatively and allows for new discoveries. #YMH5
     
    Reach out to Phil Larson:

  • Episode 66: On Anxiety
    Fri, Jul 28, 2017


    Anxiety is an appropriate response. We approach it healthily by embracing it and seeing it through. Only then will we find the growth and life waiting for us on the other side. #YMH5
     
    Support my music:
     
    Reach out to Phil Larson:

  • Episode 65: On Feelings (feat. "Science Mike" McHargue of The Liturgists Podcast)
    Mon, Jul 17, 2017


    Feelings need to be tuned-in to. It is our body telling us something. We need to embrace all of our feelings to better understand what our body is teaching us about ourselves. #YMH5
     
    Support my music:
     
    Reach out to Phil Larson:

  • Episode 64: On Grief
    Fri, Jun 30, 2017


    The only way to go through grief is through grieving. This simple realization helps us to see the health in confronting our negative feelings. Luckily, if we go through grief, we get see what's on the other side. #YMH5

     

    Support my music:
     
    Reach out to Phil Larson:

  • Episode 63: On Commitment (2)
    Mon, Jun 12, 2017


    True commitments involve clearly communicated intent. Don't vaguely commit. You'll rarely follow through. You follow through on your commitments only when you believe you can. #YMH5
     
    Support me:
     
    Reach out to Phil Larson:

  • Replay Episode 16: On Self-Examination (originally released 03/11/2016)
    Fri, Jun 02, 2017


    To self-examine, we must question ourselves, which is an art. This is modeled to us by the most important and wise philosophers, counselors, therapists, and leaders. When we better know ourselves, we can better love others. #YMH5
     
    Support my music:
     
    Reach out to Phil Larson:

  • Episode 62: On Loving-Kindness (a guided meditation with Molly Schlangen)
    Fri, May 19, 2017


    Yoga instructor Molly Schlangen takes us on a guided meditation. We learn about what Loving-Kindness is and the ability we have to wish that ourselves and others are happy and free. #YMH5

     
    Molly Schlangen's Studio:
     
    Reach out to Phil Larson:

  • Microsode 61.5: The 31-Day Rewire Challenge 2
    Fri, May 19, 2017


    Take the 31-Day Rewire Challenge by listening to episodes 32-62 every day for 31 days in a row! Then email me to tell me about it: phil@thestoryshop.tv #YMH5
     
    Buy my music:
     
    Reach out to Phil Larson:

  • Episode 61: On Support
    Fri, May 05, 2017


    Support is necessary in living a healthy life, but it's up to us: We need to ask for it and we need to receive it. #YMH5
     
    Show Your Support:
     
    Reach out to Phil Larson:

  • Episode 60: On Bravery
    Wed, Apr 26, 2017


    We can be both brave and fearful at the same time. Bravery is walking into what scares you. When we do, we come alive. #YMH5
     
    Reach out to Phil Larson:

  • Episode 59: On Acceptance (2) (with Tim Pangburn)
    Mon, Apr 17, 2017


    Tim Pangburn shares about how he has learned to accept things the way they are. He warns not to push away feelings and attempt to control things he can't control. #YMH5
     
    Connect with Tim Pangburn:
    Snapchat: @TimPangburn
     
    Reach out to Phil Larson:

  • Episode 58: On Goals
    Mon, Apr 03, 2017


    Don't just announce your goals to the room! That's the quickest way to kill your goal. They need to have a plan of action first. If you get off, don't give up. Perfectionism is also a killer of goals. Just readjust your plan of action. #YMH5
     
    Reach out to Phil Larson:

  • Episode 57: On Motivation
    Mon, Mar 20, 2017


    A concept when trying to derive motivations is to make your reason bigger than your excuses. It's even better when your reasons aren't based on anything external. We speak more about internal motivation and how to find it. #YMH5
     
    Reach out to Phil Larson:

  • Microsode 56.5: What is Internal Motivation and InternalMotivators.com
    Tue, Mar 14, 2017


    What is Internal Motivation? Find out more in this microsode. And find other likeminded, internally motivated people at InternalMotivators.com #YMH5
     
    Reach out to Phil Larson:

  • Episode 56: On Character
    Mon, Mar 06, 2017


    While "reputation" is a matter of outward appearances, "character" is a matter of the heart. "Character" is what we can control. "Reputation" is a distraction from focusing on your character development. #YMH5
     
    Reach out to Phil Larson:

  • Replay Episode 28: On Mindfulness (originally released 5/27/2016)
    Tue, Feb 28, 2017


    When we are mindful, we are capable of living more fulfilling lives by living in the present. When we mess up, we can remind ourselves and do better next time. #YMH5
     
    Reach out to Phil Larson:

  • Episode 55: On Self-Improvement (with Ren Lenhof of Studio 29 Photography)
    Mon, Feb 20, 2017


    Ren Lenhof shares how she improves herself through continual effort of reminding herself of positive affirmations while remaining rooted in the reality that no outside success can fix her. #YMH5
     
    Studio 29 Photography:
    Website: foto-29.com
    Instagram: @rennen29
     
    Reach out to Phil Larson:
     

  • Episode 54: On Loneliness
    Fri, Feb 10, 2017


    Loneliness is easy to run from or find ourselves stuck in. It becomes helpful when we accept its inevitability and learn what it is teaching us about ourselves. #YMH5

    Reach out to Phil Larson:

  • Episode 53: On Acceptance
    Mon, Jan 30, 2017


    Acceptance is my theme for 2017. It is a state of mind that requires us to be open in the present; not closed off due to the past or expecting a particular future. #YMH5

    Reach out to Phil Larson:

  • Episode 52: On Purpose
    Fri, Jan 20, 2017


    Frederick Buechner says your calling "is the place where your deep gladness and world's deep hunger meet." Our healthy purpose answers 2 questions: What do we want? What does the world need? #YMH5
     
    Reach out to Phil Larson:

     

  • Microsode 51.5: One Year Old and Thank You for Your Support!
    Fri, Jan 20, 2017


    Support this podcast by buying my album:
    "Inspire the World" by Phil Larson
    iTunes - http://bit.ly/itw_itunes

  • Episode 51: On Triggers
    Mon, Jan 09, 2017


    Triggers happen whether we like it or not. The goal is to recognize that we are triggered in the present moment. We can learn from our poor reactions of the past to better be aware and in control of our actions in the present. #YMH5
     
    Reach out to Phil Larson:

  • Episode 50: On Joy (feat. Matt Bays)
    Wed, Dec 21, 2016


    Author Matt Bays gives us insight into where real joy is found, especially around Christmas. Not in the gifts or the parties or the busyness, but in the meaning and relationships behind those things. #YMH5
     
    Matt Bays’ Site:
    Matt’s Book:
     
    Reach out to Phil Larson:

  • Episode 49: On Contemplation (feat. Rob Bell of The Robcast and Fr. Richard Rohr)
    Fri, Dec 16, 2016


    Negative thoughts stick to the brain instantly. Positive thoughts require at least 15 seconds to imprint. Contemplation of the good is required for a positive rewiring of our brains. Featuring a conversation between Rob Bell of The Robcast and Father Richard Rohr. #YMH5
     
    Reach out to Phil Larson:

  • Replay Episode 25: On Change (originally released 05/03/16)
    Fri, Dec 09, 2016


    Embracing change invites new perspectives that wake us up to the possibility of a better life. We gain wisdom from a wonderful poem by Portia Nelson called, "Autobiography in Five Short Chapters." #YMH5
     
    Reach out to Phil Larson:

  • Episode 48: On Listening (with Molly Schlangen)
    Tue, Nov 29, 2016


    Molly Schlangen shares with us how listening is an act of placing the needs of others before your own, and how to do this practically. When we listen well, we love well. #YMH5
     
    Molly Schlangen's Studio:
     
    Reach out to Phil Larson:

  • Microsode 47.5: Choosing Thankfulness
    Wed, Nov 23, 2016


    Thankfulness is a choice that leads to happiness. When we are thankful, we become present to the now. This podcast has a lot to be thankful for! Thank YOU! #YMH5
     
    Reach out to Phil Larson:

  • Episode 47: On Self-Growth
    Mon, Nov 21, 2016


    Self-Growth is easier when we project ourselves into our future and connect our present self with that version. What we are doing now determines what that future self will look like. Are you becoming who you want to be? #YMH5
     
    Reach out to Phil Larson:

  • Episode 46: On Self-Control
    Fri, Nov 11, 2016


    We gain self-control through practicing moderation. Just try something different and see how you feel about it afterwards. Ask, "Who am I becoming." You can only control yourself. That is the biggest gift you can give others and your country. #YMH5
     
    Reach out to Phil Larson:

  • Episode 45: On Relationships (with Kylee Larson)
    Thu, Oct 27, 2016


    Kylee Larson shares her understanding that healthy relationships involve a give and take of challenge and growth. I'm greatful to be married to this amazing woman! #YMH5
     
    Connect with Kylee Larson:
     
    Reach out to Phil Larson:

  • Episode 44: On Comparison
    Thu, Oct 20, 2016


    "Never compare your beginning with someone else's middle." When we compare, we get stuck on someone else's success and lose focus on our own personal self-growth, which is the antidote to comparison. #YMH5
     
    Reach out to Phil Larson:

  • Episode 43: On Control
    Tue, Oct 11, 2016


    When we try to over-control, we often lose a healthy balance of control. Sometimes giving up control is the thing we need to do to regain it. #YMH5
     
    Reach out to Phil Larson:

  • Episode 42: On Openness (with Dr. Paul Maxfield of Children of Promise)
    Wed, Sep 28, 2016


    Dr. Paul Maxfield of Children of Promise talks about his journey to approaching life with more openness. He has realized the walls he has relied on for years are unsafe as they prevent growth. #YMH5
     
    Children of Promise:
     
    Reach out to Phil Larson:

  • Episode 41: On Resentment
    Fri, Sep 23, 2016


    Resentment becomes unhealthy when not addressed. We carry around this weight that begins to cause damage on our mental health. Riding unaddressed resentment takes grieving the loss of this thing that served us. #YMH5
     
    Reach out to Phil Larson:

  • Replay Episode 13: On Trust (originally released 02/26/16)
    Fri, Sep 16, 2016


    Trust is slowly built on over time and deserves the weight it has gained through its history of being built, so it does not topple like a Jenga tower. In a sense, trust the trust. #YMH5
     
    Reach out to Phil Larson:

  • Microsode 40.5: Episode Replays and Upcoming Guests
    Fri, Sep 16, 2016


    A note about episode replays and why I'm doing them (very rarely). Also, exciting episodes with guests Dr. Paul Maxfield and my wife, Kylee Larson, are on the horizon! Stay tuned! #YMH5
     
    Reach out to Phil Larson:

  • Episode 40: On Perspectives
    Wed, Sep 07, 2016


    Sometimes we assume we have the whole story. All we really can have is our own perspective, which often is not the whole story. Allowing for more perspectives enables us to get to the truth. #YMH5
     
    Reach out to Phil Larson:

  • Episode 39: On Limits (with Cory J. Nichols)
    Thu, Aug 25, 2016


    Cory J. Nichols tells us we are capable of more than we realize. Sometimes what we believe is our limit is the very thing that keeps us from reaching what we are truly capable of. #YMH5
     
    Check out: CoryJNichols.com
     
    Reach out to Phil Larson:

  • Episode 38: On Spirituality
    Fri, Aug 19, 2016


    Are Spirituality and Religion separate things? Whether and whatever we believe in God or not, can we lean into and have spiritual experiences. I don't know, but here are my thoughts so far. #YMH5
     
    Reach out to Phil Larson:

  • Microsode 37.5: YMH5 featured on Focus On The Good podcast
    Mon, Aug 15, 2016


    In this Microsode, I talk about my interview that was just released on the Focus On The Good podcast. Check out FocusOnTheGood.com #YMH5
     
    Direct links to the episode:
    iTunes/iPhone - bit.ly/ymh5interview
    Web/Android - bit.ly/YMH5interview
     
    Reach out to Phil Larson:

  • Episode 37: On Pain
    Mon, Aug 08, 2016


    Pain is a teacher. The lessons we learn through our pain can offer healing to others. "Suffering ceases to be suffering the moment it finds some meaning." -Viktor Frankl #YMH5
     
    Reach out to Phil Larson:

  • Episode 36: On Success (2) (with Emily Khoo of EmooSays.com)
    Thu, Jul 28, 2016


    Emily Khoo takes us through her definition of success. Success can be defined best when we answer the question: "Who do I want to become?" Find fulfillment not in resume virtues but in eulogy virtues. #YMH5
     
    Connect with Emily Khoo:
    http://EmooSays.com
     
    Reach out to Phil Larson:

  • Microsode 35.5: Another Story of Empathy Amidst Racial Unrest
    Fri, Jul 15, 2016


    A white cop found shared empathy in a black lady and her two kids amidst racial unrest in this beautiful story that was shared on Facebook. "You simply cannot judge an entire group of people based on the actions of some. Don't hate evil more than you love good." #YMH5
     
    Reach out to Phil Larson:

  • Episode 35: On Racism (2)
    Thu, Jul 14, 2016


    The sins of our past begs us to answer the question why? Sometimes current events bring that question back up. There is wisdom in sitting in the "Why?" and not answering it. Let's be quick to listen to the perspectives of all races. #YMH5
     
    Reach out to Phil Larson:

  • Microsode 34.5: A Story of Empathy Amidst Racial Unrest
    Wed, Jul 13, 2016


    Natasha Howell, a black lady, found shared empathy with a white cop amidst racial unrest in this beautiful story she posted on Facebook. #YMH5
     
    Reach out to Phil Larson:

  • Episode 34: On Empathy
    Tue, Jul 12, 2016


    In this special edition week of YMH5, we look in this episode 2 of 3 at empathy as both action and emotion that allows us to align our pain with the pain of others. Though the pain may be different, we choose to do the hard work of finding similarities. Join in the pain and help heal this hurting world! #YMH5
     
    Reach out to Phil Larson:

  • Episode 33: On Racism
    Mon, Jul 11, 2016


    We do better when we choose to see the big picture rather than over-generalizing. Westboro Baptist Church doesn't have a say on my beliefs. Neither do the few misrepresenting your race, cause, or job. See the good in people rather than differences! #YMH5
     
    Reach out to Phil Larson:

  • Episode 32: On Grace
    Wed, Jun 29, 2016


    Sometimes the hardest person to extend grace to is ourselves. We need to allow ourselves to take care of ourselves. The poem read is "Wild Geese" by Mary Oliver. #YMH5
     
    Reach out to Phil Larson:

  • Episode 31: On Self-Belief
    Wed, Jun 22, 2016


    Self-Belief is hard because before anyone else will have a reason to believe in us, we have to believe in ourselves. You have more authority over your own life than anyone else and are capable of great things! #YMH5
     
    Reach out to Phil Larson:

  • Microsode 30.5: The 31-Day Rewire Challenge
    Wed, Jun 22, 2016


    Take the 31-Day Rewire Challenge! Speak health into your brain by going through the first 31 episodes of YMH5 over the course of 31 consecutive days (or close to it)! You got this! #YMH5

    Reach out to Phil Larson:

  • Episode 30: On Dreams (with Tim McMorris)
    Thu, Jun 09, 2016


    Tim McMorris takes us through wisdom around dreams. Yes, dreams are good. However, they can distract us from living in the present. Seek balance and appreciate the journey between dreams! #YMH5
     
    Connect with Tim McMorris:
     
    Reach out to Phil Larson:

  • Episode 29: On Vulnerability
    Wed, Jun 01, 2016


    "There is no great agony than bearing an untold story inside you." -Maya Angelou
    We experience healing when we vulnerably share our story around safe people who respond with, "Me too." #YMH5
     
    Reach out to Phil Larson:

  • Episode 28: On Mindfulness
    Fri, May 27, 2016


    When we are mindful, we are capable of living more fulfilling lives. We may have to retrain ourselves how to do it. But we can do it! #YMH5
     
    Reach out to Phil Larson:

  • Episode 27: On Self-Identity (with Giovanna Silvestre of Confused Girl in the City)
    Mon, May 23, 2016


    Giovanna Silvestre shares her journey to a more clear self-identity by embracing the confusion along the way. She had to let go of how others saw her and embracing the things that made her uniquely her. #YMH5
     
    Blog, Leggings, FB, YT & more:
     
    Reach out to Phil Larson:

  • Episode 26: On Positivity
    Mon, May 09, 2016


    Healthy positivity involves balance between the positive and negative. It is being optimistic while acknowledging that negative as room for growth. #YMH5

    Reach out to Phil Larson:

  • Episode 25: On Change
    Tue, May 03, 2016


    Embracing change invites newperspectives that wake us up to the possibility of a better life.We gain wisdom from a wonderful poem by Portia Nelson called,"Autobiography in Five Short Chapters." #YMH5

    Reachout to Phil Larson:

  • Episode 24: On Procrastination (2) (with Paul Miller, aka justplainpaul)
    Tue, Apr 26, 2016


    Paul Miller, aka justplainpaul,joins us to talk about what fighting procrastination has meant tohim. Invest in your future by being proactive and fightingprocrastination now! Do something: make a small change to benefityour future today. #YMH5

    Connect with Paul - justplainpaul.com

    Reach out to PhilLarson:

  • Microsode 23.5: A Note About Guests and Free Music
    Mon, Apr 25, 2016


    Female guests are important and they are on their way! Are you a female and want to share your voice? Email me! Also: anyone can get my song, Beauty Rising, for free. Details (deets!) in the episode. #YMH5

    Reach out to Phil Larson:

  • Episode 23: On Surrender
    Tue, Apr 19, 2016


    Surrendering control often allows use to gain control. When we look at our situations through a realistic lens, we can let go of what we can't control. In doing so, we gain the help we need. #YMH5

    Connect with Phil Larson:

  • Episode 22: On Fear
    Mon, Apr 11, 2016


    When we fear, we live in the future: we want to know it; we want to control it. We can't. Face your fears by asking yourself, "Where do I want my future self to be?" When we face our fears, we face our future. #YMH5
    Reach out to Phil Larson:

  • Episode 21: On Apologies
    Wed, Apr 06, 2016


    "Sometime the readiness to be sorry can appear in a flash of insight; other times it may cost a sleepless night or a long sulk. Either way, you've got to go through the process." -Laurence Shames | Hurdles to apologizing include shame, guilt, and pride. How ready are you to move forward by apologizing? | Thanks for listening to the Your Motivational High 5 Podcast! #YMH5

     

    Reach out to Phil Larson:

    phil@thestoryshop.tv | PhilLarson.net

    @Phil_Larsonthestoryshop.tv/ymh5

    thestoryshop.tv/podcast

    Facebook.com/YourMotivationalHigh5

    Art by: http://bit.ly/ymh5art

  • Microsode 20.5: Shout-Outs and a Guest Bonus: Jason Wrobel on the release of his book, Eaternity
    Tue, Apr 05, 2016


    Shout-Outs to Morgan Stever, Matt and Leah Zielich, Brian Gordon of http://TwoLumpsOfTech.com. Jason Wrobel shares about lessons learned while writing his book, Eaternity. #YMH5

     

    http://JasonWrobel.com

     

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 20: On Longevity (with Jason Wrobel)
    Wed, Mar 30, 2016


    How do you life a long life? Never stop doing what you enjoy. Simple but powerful words Jason Wrobel heard from his neighbor. Are you enjoying your life? What changes can you make to live a long, more fulfilling life? #YMH5

    Connect with Jason Wrobel:

     

    Connect with Phil Larson: 

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 19: On Sacrifice (a Good Friday and Easter meditation)
    Fri, Mar 25, 2016


    In this special episode of YMH5, we meditate on those who have sacrificed for us. We recognize that willful sacrifices were rooted in love and that we need to humble ourselves and receive those gifts. #YMH5

     

    Your Motivational High 5 by Phil Larson

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Facebook.com/YourMotivationalHigh5

    Art by: http://bit.ly/ymh5art

  • Episode 18: On Perfectionism
    Mon, Mar 21, 2016


    Getting caught up in our perfectionism can cause us to not act. Since it can't be perfect, why even try? If we take that route, we miss out on the lessons we could learn along the way. Besides, being perfect is overrated! #YMH5

  • Episode 17: On Success
    Mon, Mar 14, 2016


    Success is something that you get to define for yourself. There is no concrete definition. What we need to be careful of, however, is the cost of that success. Does achieving your definition of success come at the cost of other important goals? Appropriate balance is the key! #YMH5

     

  • Microsode 16.5: YMH5 Update and Shout-outs
    Mon, Mar 14, 2016


    A 7-week Update and Shout-out. Keep reaching out to me at phil@thestoryshop.tv or visit thestoryshop.tv/podcast. #YMH5

     

  • Episode 16: On Self-Examination
    Fri, Mar 11, 2016


    Self-Examination is the art of questioning ourselves. This is modeled to us by the most important and wise philosophers, counselors, therapists, and leaders. When we better know ourselves, we can better love others. #YMH5

  • Episode 15, Part 2: On Rewiring Your Brain: Creating Connections (with Dr. William Ranahan)
    Mon, Mar 07, 2016


    Part 2 of 2! Dr. William Ranahan is our guest for both parts of Episode 15. Step 2 to rewire your brain is creating new connections. Inviting vulnerability spikes the brain with enough energy to create new neural connections and pathways. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 15, Part 1: On Rewiring Your Brain: Breaking Habits (with Dr. William Ranahan)
    Fri, Mar 04, 2016


    Part 1 of 2! Dr. William Ranahan is our guest for both parts of Episode 15. Step 1 to rewire your brain is identifying the bad habits. Studies of Neuroplasticity have discovered gaps between neurons that remain our entire life. Electrical circuits in our brain that have reinforced pathways of unhealthy behavior can be broken. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 14: On Commitment
    Wed, Mar 02, 2016


    Commitment is scary because it involves giving up control and fear of failure. No matter the outcome, we will experience self-growth by making brave commitments. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

    Audio from YouTube video: "Girl's First Ski Jump"

  • Episode 13: On Trust
    Fri, Feb 26, 2016


    Trust that is healthily-built is slowly built on over time and deserves the weight it has gained through its history of being built, so it does not topple like a Jenga tower. In a sense, trust the trust. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 12: On Perseverance
    Tue, Feb 23, 2016


    The perseverant person is focused on the long-term goal, suspending short-term pleasures. To remain motivated to persevere, continually ask yourself, "Who do I want to be?" Long-term goals are often worthy of the work and leaves a legacy to be remembered. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Microsode 11.5: Coming Up
    Mon, Feb 22, 2016


    Coming up on YMH5, we have a scientist weighing in on what we are doing! Also in this Microsode, I give some first month statistics. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 11: On Excellence
    Fri, Feb 19, 2016


    We sell ourselves short with excellence and settle for average. Truth is, with a little hard work over a long period of time, we can achieve excellence. It starts with you choosing to believe in yourself. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 10: On Marriage (with Brandon and Stephanie Matias of Modern Marriage Moments)
    Mon, Feb 15, 2016


    Brandon and Stephanie Matias add their voice to YMH5 about marriage. Healthy marriage involves open communication, where we choose to invite vulnerability by saying the hard thing. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    MMM on YT: youtube.com/user/ModernMarriageMoment

    MMM on FB: facebok.com/ModernMarriageMoments

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 9: On Self-Doubt
    Thu, Feb 11, 2016


    Self-doubt should be embraced as an indicator of aspiration. "The counterfeit innovator is wildly self-confident. The real one is scared to death." -Steven Pressfield. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 8: On Intimacy
    Mon, Feb 08, 2016


    Intimacy is not affection. Intimacy is more than knowing; it's understanding. Ultimately, we want to understand those who are the most important relationships in our lives. Intimate relationships require an investment of time. And it's worth it. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 7: On Community
    Fri, Feb 05, 2016


    There are healthy and unhealthy forms of community. Ultimately, we choose which voices to let in our lives. Healthy voices tell us hard truths we need to hear. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Microsode 6.5: A Teacher's Email
    Wed, Feb 03, 2016


    A teacher from Watford City High School in North Dakota shares how she is using YMH5 to inspire her students! Also, we are moving up in the rankings! Help me out with a 5-star rating! #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 6: On Conflict
    Mon, Feb 01, 2016


    Conflict is not bad. We can embrace conflict as an act of trust and achieve deeper relationships. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Custom line art: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 5: On Procrastination
    Fri, Jan 29, 2016


    Sometimes it only takes one step forward to beat procrastination. We deserve a productive life. #YMH5

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Show artist: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

  • Episode 4: On Enemies
    Wed, Jan 27, 2016


    We're powerful. When we give power to our enemies, it hardens our heart and affects our mental health. When we use that power to forgive without expectation of reciprocation, we move on.

    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net

    thestoryshop.tv/podcast | thestoryshop.tv/ymh5

    Art by William Johnson: http://bit.ly/ymh5art

    Facebook.com/YourMotivationalHigh5

    #YMH5

  • Episode 3: On Potential
    Mon, Jan 25, 2016


    About this episode of #YMH5:

    This episode invites us to recall our dreams: these things that live dormant inside of us; these things that contain great potential. We choose to allow ourselves to feel those again.

    Links:

    @Phil_Larson | phil@thestoryshop.tv | http://PhilLarson.net

    http://thestoryshop.tv/podcast or http://thestoryshop.tv/ymh5

    Custom line art by William Johnson: http://bit.ly/ymh5art

    Facebook: http://facebook.com/YourMotivationalHigh5

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