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10% Happier Podcast by Dan Harris

10% Happier Podcast

by Dan Harris

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In his own words, "Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation." He is the author of the bestselling book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works - A True Story. In this podcast he interviews practicing meditators, Buddhist thinkers, neuroscientists, and other people concerned with making life a little happier. Some of the people he interviews include George Stephanopoulos, Robert Thurman, actor Alan Cumming, Dr. Richie Davidson, Mingyur Rinpoche, Arianna Huffington, RuPaul, Sharon Salzberg, and many others. In his first episode he interviews His Holiness the Dalai Lama about analytical meditation, religion, and enlightenment. He also periodically brings in guests on the show to lead guided meditations. It's an invaluable podcast for people interested in the benefits of meditation and being a little happier in their daily life.


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  • #131: Ezra Klein, How We Interact with Politics Matters
    Wed, Apr 18, 2018


    * Check out the new ABC News podcast 'Start Here' on Apple Podcasts (https://apple.co/2E09m6K) or wherever you're listening right now. *Vox's editor-at-large and journalist Ezra Klein, formerly of The Washington Post, has made a name for himself as a political commentator, finding context within the chaos of our political scene and exploring the idea of what a political system would look like if created amidst tribalism. Klein, who hosts the popular podcast, "The Ezra Klein Show," also argues in our interview that it?s important to take a step back from social media - Twitter, Facebook, SnapChat and others - and be mindful enough to ask if these things we are obsessed with checking are good for us.Referenced:- "Why Buddhism is True," by Robert Wright: http://bit.ly/2quOyzH- Robert Wright, 10% Happier, Ep. #95- Alexis Santos, 10% Happier, Ep. #98- Amy Chua on Tribalism: http://bit.ly/2EJdb0E- "How Democracies Die": http://bit.ly/2EJT3eM- Ben Shapiro interview: https://abcn.ws/2qumfRW- NY Times article referenced: https://nyti.ms/2veZZRIThe Plug Zone:- Twitter: https://twitter.com/ezraklein============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #130: Janice Marturano, How to Be a Better Boss
    Wed, Apr 11, 2018


    * Check out the new ABC News podcast 'Start Here' on Apple Podcasts (https://apple.co/2E09m6K) or wherever you're listening right now. *Janice Marturano was a vice president at General Mills working on the Pillsbury merger deal in 2000 when she lost both her parents, and began a regular meditation practice as a way to soothe stress at work and in her personal life. Noticing the relief a daily practice brought her, and wanting to lead by example, she sought out a way to introduce mindfulness to her coworkers, and by the time she left General Mills to start the Institute for Mindful Leadership, she said more than 700 employees had completed mindfulness leadership training.Referenced:- Jon Kabat-Zinn, 10% Happier, Ep. #75The Plug Zone:- Miraval: http://www.miravalresorts.com/- Twitter: https://twitter.com/JaniceMarturano- Website: https://instituteformindfulleadership.org/- The Finding the Space to Lead online course: https://instituteformindfulleadership.org/online-finding-space-lead-workshop/============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #129: Daniel Pink, 'When' Can Make a Big Difference
    Wed, Apr 04, 2018


    * Check out the new ABC News podcast 'Start Here' on Apple Podcasts (https://apple.co/2E09m6K) or wherever you're listening right now. *"All of us in our lives make decisions about when to do things. 'When should I work out? When should I do this kind of work, when should I do that kind of work? When should I start a project, when should I abandon a project?' ... and the best time of day to do something depends on what that something is," said Daniel Pink, a New York Times bestselling author whose new book is called "When: The Scientific Secrets of Perfect Timing." Pink, who was trained as a lawyer and now runs his own company as an organizational management expert, argues that doing certain tasks either during the "peak, trough or recovery" periods of our energy levels, can be more effective, whether it?s when to hold a meeting to get the best ideas or when to exercise to get a fulfilling workout.The Plug Zone:- Daniel Pink's Website - http://www.danpink.com/- Pink's Books - http://www.danpink.com/books- Pink's Twitter - https://twitter.com/DanielPink- Pink on "GMA" - https://abcn.ws/2IbeiZd============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #128: Andrea Petersen, Untangling from Anxiety
    Wed, Mar 28, 2018


    * Check out the new ABC News podcast 'Start Here' on Apple Podcasts (https://apple.co/2E09m6K) or wherever you're listening right now. *When author and Wall Street Journal reporter Andrea Petersen was diagnosed with an anxiety disorder at age 20, she was relieved to finally have a name for the thing that had controlled most of her life to the point where she feared walking up a flight of stairs or standing in line at the store. But understanding and overcoming her anxieties was a different odyssey, one she describes in "On Edge: A Journey Through Anxiety," a memoir she was inspired to write after interviewing college students about their mental health struggles.The Plug Zone:- Andrea Petersen?s website + book: https://www.byandreapetersen.com/- Active Minds: http://www.activeminds.org/- Jed Foundation: https://www.jedfoundation.org/============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #127: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
    Wed, Mar 21, 2018


    As a former pro-football player and two sport All-American, world-record holding athlete, Lewis Howes built his life around being the tough, "get back up and play" jock, and it took him a long time to learn how to shed "The Mask of Masculinity," to realize that stamping out emotion was causing him great suffering. The 34-year-old entrepreneur and best-selling author had a breakthrough a few years ago when he opened up for the first time about a horrific childhood trauma and now Howes shares inspiring stories from brilliant business minds, athletes and influential celebrities on his podcast, "The School of Greatness."The Plug Zone - Lewis Howes:- Website: https://lewishowes.com/- School of Greatness Podcast: https://lewishowes.com/sogpodcast/- Books: https://lewishowes.com/store/- Twitter: https://twitter.com/LewisHowes============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #126: Hansa Bergwall, Reminding Us That We Die So That We Live
    Wed, Mar 14, 2018


    The WeCroak app, which sends reminders that you?re going to die -- five times a day, is not meant to be morbid, founder Hansa Bergwall said, but to make us stop and appreciate the moment we're living in. "Remembering that you're going to die is really important," said Bergwall, a publicist, writer and meditation teacher in Brooklyn, who was 11 years old when his mother died. "Sometimes that's all it takes to take a deep breath, change the program and do something different, feel something different."- Jay Michaelson, 10% Happier podcast, Ep. #4- WeCroak: https://www.wecroak.com/- Twitter: https://twitter.com/wecroakapp============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #125: Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
    Wed, Mar 07, 2018


    Dr. Jannell MacAulay, a lieutenant colonel and flight instructor in the United States Air Force with over 3,000 flying hours as a combat veteran, sees mindfulness meditation as national security asset. A former commander of the 400-member joint 305th Operations Support Squadron, MacAulay teaches mindfulness to her fellow commanders and other Airmen in order to improve their leadership and mission-focused performance, as well as change the culture within a high-stress military organization.- Gretchen Rubin, episode #99, #15- Rep. Tim Ryan, episode #87- "Getting Things Done" by David Allen, https://gettingthingsdone.com/- Website: https://jannellmacaulay.com/- TED X Talk: https://www.youtube.com/watch?v=EETDwk0_ErQ- LinkedIn: https://www.linkedin.com/in/jannell-macaulay-phd-a187261============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
    Wed, Feb 28, 2018


    "Part of what I have decided for myself - it's a decision - I don't want to be part of the pain, creating more pain in the world, for myself or for others," said Rhonda Magee, a law professor at University of San Francisco. "So it's that capacity with mindfulness to get a sense into ... what my own experience of feeling vulnerable, feeling afraid, what it does to me, how I start to look at the world through the lens of that ... now [I'm] at a place where I'm not reacting from a place of fear." A law professor for 20 years and a mindfulness teacher for lawyers and law students, Magee argues that mindfulness can be a solution to combating bias and discrimination.============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #123: Brad Katsuyama, Wall Street Reformer
    Wed, Feb 21, 2018


    Brad Katsuyama's blood pressure levels were "out of control" and he decided to make a significant change in his life. The Canada native left his job at Royal Bank of Canada, began a regular meditation practice and started IEX, a stock exchange that took on predatory high-speed trading and was the subject of Michael Lewis' best-selling book, "Flash Boys: A Wall Street Revolt."- IEX Trading, https://iextrading.com/- Twitter: https://twitter.com/iex- "Flash Boys" by Michael Lewis, http://bit.ly/2Fi9ota============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #122: Bob Roth, Meditation Teacher to the Stars
    Wed, Feb 14, 2018


    Oprah Winfrey, Tom Hanks and David Letterman are just some of the dozens of celebrities who sought out Bob Roth to learn Transcendental Meditation (TM), a mantra-focused meditation practice. Roth, who has been a meditation teacher for over 40 years and has a new book out called, "Strength in Stillness," talks about how he found TM and addresses the criticism and suspicions some former members have raised around TM.- TM website: https://www.tm.org/- David Lynch Foundation: https://www.davidlynchfoundation.org/- Roth's new book, "Strength in Stillness": http://bit.ly/2nWbB6d- Claire Hoffman: 10% Happier Ep. #25- George Stephanopoulos: 10% Happier Ep. #56- Leigh Brasington: 10% Happier Ep. #10============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
    Wed, Feb 07, 2018


    Susan Kaiser Greenland, an author and former corporate attorney, and Annaka Harris, an author and editor, work together to teach mindfulness meditation to children and their families through Greenland's Inner Kids Foundation. They offer advice for parents on introducing meditation to their kids and starting group sessions with other families, but they also share their views on the controversial topic of teaching meditation in schools and how they tackle concerns many parents have about teaching kids a practice that evolved from Eastern spiritual traditions.- Inner Kids website: http://innerkids.com/- Susan's website: https://www.susankaisergreenland.com/inner-kids-program/- Annaka Harris: https://annakaharris.com/- Insight Meditation Society: https://www.dharma.org/- Jon Kabat Zinn, 10% Happier Ep. #75- Sam Harris, 10% Happier Ep. #71============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
    Wed, Jan 31, 2018


    Tim Ferriss, the host of "The Tim Ferriss Show" podcast and the author of several best-selling books, including "The 4-Hour Workweek" and "Tribe of Mentors," has built an entire empire around offering life-hacking advice, but when someone suggested he try meditation, he resisted for a while. He tried various forms, then eventually dove head first into doing a 10-day silent retreat, where he came face-to-face with a long-buried childhood trauma that made him re-evaluate how he cared for himself.- Jon Kabat Zinn, 10% Happier Ep. #75- Sam Harris, 10% Happier Ep. #71- Spring Washam, 10% Happier Ep. #36- Tim's Website: https://tim.blog/- Tim's Books: https://tim.blog/tim-ferriss-books/- Tim's Podcast: https://tim.blog/podcast/============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZBLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXph

  • #119: Yael Shy, Helping College Students Fight Stress and FOMO
    Wed, Jan 24, 2018


    Yael Shy, the author of "What Now? Meditation for Your Twenties and Beyond," says she came to meditation from "a lot of suffering" as a student at New York University in 2001 -- the same year the World Trade Center towers fell near her New York City dorm during the 9/11 terrorist attacks. Today, Shy helps college students tackle stress, anger and FOMO (fear of missing out) around academics, relationships, sex and social media in her role as the senior director of NYU Global Spiritual Life and the founder and director of MindfulNYU.- Website: https://www.yaelshy.com/- Book: https://www.yaelshy.com/whatnow/- Global Spiritual Life: http://bit.ly/2DGlWvS- MindfulNYU: http://bit.ly/2E4pMgb- MNDFL: https://www.mndflmeditation.com/- Anderson Cooper, 10% Happier Ep. #102- Sebene Selassie, 10% Happier Ep. #42- Mark Epstein, 10% Happier Ep. #22- Lodro Rinzler, 10% Happier Ep. #78============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXphGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZB

  • #118: Danica Patrick, Racing Superstar
    Wed, Jan 17, 2018


    Danica Patrick is one of the most successful female drivers in racing history, having been the first and only woman to win an IndyCar race. Since becoming a staple on the race track, Patrick has expanded her repertoire to include owning a winery, launching a clothing line and writing a new lifestyle book called, "Pretty Intense: The 90-Day Mind, Body and Food Plan," which she developed after changing her own diet and exercise routine while going through the process of freezing her eggs.============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXphGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZB

  • #117: James Altucher, Master of Reinvention
    Wed, Jan 10, 2018


    James Altucher, an entrepreneur, writer and host of "The James Altucher Show" podcast, is a master of reinvention, so much in fact that the title of one of his 18 books is "Reinvent Yourself." Altucher has built and sold numerous companies (and made and lost a few fortunes in the process), once gave up all of his possessions and was homeless for a time, dabbles in stand-up comedy, and all the while has maintained his long history with meditation.============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXphGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZB

  • #116: Manoush Zomorodi, Host of 'Note to Self' Podcast
    Wed, Jan 03, 2018


    Manoush Zomorodi, the host of WNYC's "Note to Self" podcast, is an advocate for boredom because allowing our minds to wander, she says, can lead to problem solving and fresh ideas. Her book, "Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self," stems from an experiment in which she convinced more than 20,000 listeners to try to disconnect from their phones, just be bored for a moment and jump-start their creativity.============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXphGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZB

  • #115: Your Meditation Questions, Answered!
    Wed, Dec 27, 2017


    We close out the year by hearing from you, our loyal listeners! We recently set up a voicemail where listeners left questions for our host Dan Harris and he answers a selection of them that range from how to start a practice, how to tell your friends it's not "weird" to meditate and how to afford retreats. Dan's new book, "Meditation for Fidgety Skeptics: A 10% Happier How-To Book," is on sale Dec. 26.============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXphGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZB

  • #114: Dr. Bianca Harris
    Wed, Dec 20, 2017


    Dan interviews his wife, Bianca Harris, who is a big part of the storyline in his new book, "Meditation for Fidgety Skeptics: A 10% Happier How-to Book." She resisted starting a meditation practice for years, but has recently made a change. The book is on sale Dec. 26 and available for pre-order now.============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXphGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZB

  • #113: Jeff Warren, After the '10% Happier' Road Trip
    Wed, Dec 13, 2017


    Meditation teacher and writer Jeff Warren and our host Dan Harris reflect on their January 2017 road trip, in which they traveled from New York City to Los Angeles to talk with people about what keeps them from meditating, and in the process, the two friends discuss how meditation has helped them work through their own personal struggles. Their new book on their journey, written with Carlye Adler, is called "Meditation for Fidgety Skeptics: A 10% Happier How-to Book," which is on sale Dec. 26 and available for pre-order now.Referenced:"Meditation for Fidgety Skeptics: A 10% Happier How-to Book" -- http://amzn.to/2AkQUZBMore Jeff Warren:10% Happier Ep. #57Referenced:Shinzen Young, 10% Happier Ep. #64============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent.Follow Dan on Twitter:http://abcn.ws/2fBXFIoLearn to meditate with the 10% Happier app:http://abcn.ws/2flUXphGet Dan's first book, "10% Happier":http://abcn.ws/2fC5yNPGet Dan's second book, "Meditation for Fidgety Skeptics":http://amzn.to/2AkQUZB

  • #112: Dr. David Vago, This Is Your Brain on Meditation
    Wed, Dec 06, 2017


    There has been an explosion of research in recent years on what meditation does to the brain, but as neuroscientist Dave Vago points out, the science of putting meditation under neuro-imaging is still quite young. Vago, the research director for the Osher Center for Integrative Medicine at Vanderbilt University Medical Center, studies brain scans of meditators to analyze changes in brain activity, blood flow, size and function of certain areas in the brain, and he was part of a group of scientists who published paper aiming to define "mindfulness" and its neurological impacts.Referenced:Sharon Salzberg, 10% Happier Eps. #8, #81Richie Davidson, 10% Happier Eps. #29, #98Jeff Warren, 10% Happier Ep. #57Sam Harris, 10% Happier Ep. #71Shinzen Young, 10% Happier Ep. #64Mingyur Rinpoche, 10% Happier Ep. #27Osher Center for Integrative Medicine -- https://www.vanderbilthealth.com/osher/Newsweek article -- http://www.newsweek.com/mindfulness-meaningless-word-shoddy-science-behind-it-682008Vago's paper on his research -- http://journals.sagepub.com/doi/10.1177/1745691617709589============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #111: Ginger Zee, ABC News Chief Meteorologist (Bonus!)
    Fri, Dec 01, 2017


    On "Good Morning America," Ginger Zee is known as ABC News' bright, always-smiling chief meteorologist, but now she is sharing that, in reality, she has long battled storms within herself. Zee, who was born Ginger Zuidgeest, discusses her new memoir, "Natural Disaster: I Cover Them. I Am One."Referenced:Ginger's book - "Natural Disaster: I Cover Them. I Am One." - https://www.amazon.com/Natural-Disaster-Cover-Them-One/dp/1484780426Ginger's Instagram - https://www.instagram.com/ginger_zee/Ginger's Twitter - https://twitter.com/Ginger_ZeeGinger's Facebook - https://www.facebook.com/gingerzeetv/============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
    Wed, Nov 29, 2017


    Sakyong Mipham Rinpoche, the head of the Shambhala Buddhist lineage and Shambhala International, has a new book out called, "The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life" -- poignant for this time of deep divisions in the U.S. and abroad. Born in Bodhagaya, India but bought up in the West, Sakyong Mipham who talks about how conversation is powerful because it begins with recognizing that "there's another person" with you, and he says, as a married father of three, getting frustrated with your kids is just "part of the path."Referenced:Lodro Rinzler, "10% Happier" Ep. #78Sakyong Mipham Rinpoche's website - https://www.sakyong.com/Sakyong Mipham Rinpoche on Twitter - https://twitter.com/SakyongMiphamSakyong Mipham Rinpoche's new book -- https://www.goodconversationbook.com/============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • Guided Meditation: 'A Reflection On the Important Things' by The Minimalists
    Thu, Nov 23, 2017


    With the holidays (and shopping season) upon us, we asked our friends The Minimalists (Ep. #32) for a short meditation to help us focus on what's truly important.============Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #109: Bonnie St. John, Former Olympic Skier, Motivational Speaker
    Wed, Nov 22, 2017


    Author, motivational speaker and former pro-skier Bonnie St. John had her right leg amputated at age 5, but that has never slowed her down. The San Diego native made a Paralympics run in 1984 and became the first African-American to win medals in Winter Olympics competition. A Rhodes Scholar, St. John went on to serve on the White House National Economic Council and has written seven books, including one with her husband called "Micro-Resilience," which outlines five frameworks for small "life hacks" to help boost focus and energy.Leave Dan a voicemail! Your message may be included in a future episode: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
    Wed, Nov 15, 2017


    Chuck Raison, a psychiatrist and a professor of psychiatry at the University of Wisconsin-Madison School of Medicine and Public Health, and Vlad Maletic, a clinical professor of neuropsychiatry and behavior science at the University of South Carolina School of Medicine, wrote a book together called, "The New Mind-Body Science of Depression," in which they offer research on the mind-body connection, such as looking at the immune system, as a way to tackle depression. But their conversation also delves into the Tibetan Buddhist tradition of tummo, psychedelics and "dark" retreats.Leave Dan a message: (646) 883-8326Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #107: Andrew Scheffer, The Wharton Monk
    Wed, Nov 08, 2017


    Andrew Scheffer's decision to try meditation after his freshman year of college launched him on a journey where he traveled the world, spent over a year training as a Buddhist monk and worked with the famed Buddhist master, Sayadaw U Pandita, before going on to earn an MBA from the prestigious Wharton School of Business. After working in finance, Scheffer founded and leads "Mindfulness Matters," a corporate training program that applies meditation practices to leadership skills, teaching all sorts of groups from hotel workers to financial managers.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #106: Shiza Shahid, Malala Fund Co-Founder
    Wed, Nov 01, 2017


    Growing up in a post-9/11 Pakistan, Shiza Shahid had what she called an "activist childhood," where she volunteered in prisons, refugee camps and disaster relief efforts after the 2005 Kashmir earthquake. When the Taliban issued an edict banning girls from going to school, the then-Stanford University sophomore created a secret summer camp in Pakistan for girls, one of which was a 12-year-old Malala Yousafzai. When Malala was shot in 2012 by a Taliban gunman, Shahid co-founded the Malala Fund to promote Malala's story of perseverance and advocacy for girls' education.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #105: Leslie Booker, Activism and the Dharma
    Wed, Oct 25, 2017


    Leslie Booker was working as a wardrobe stylist, dressing models for a living, and was looking for a way to transition out of the industry and her winding path -- she lives a nomadic lifestyle -- eventually brought her to becoming a meditation teacher. A Navy brat who grew up in Virginia and Japan, Booker is also an activist who was involved in the Occupy Wall Street movement and has worked with incarcerated youth, and she shared her thoughts on how the Dharma has changed the way she approaches activism.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #104: Adam Levin, X Ambassadors Drummer
    Wed, Oct 18, 2017


    As the X Ambassadors' fame grew, drummer Adam Levin noticed he was always waiting for something to go wrong. With more success, came more anxiety, "and that's not a fun way to live," he said. Levin talks about how the rock star life drove him to meditation, as well as how the band works together, what lead singer Sam Harris goes through to care for his voice, and why Levin thinks the band's next album is "the best work" they've "ever done."Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT- X Ambassadors website:https://www.xambassadors.com/- Levin's Instagram:https://www.instagram.com/adamlevin_xa/Check out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #103: Sally Quinn, Walking the Labyrinth
    Wed, Oct 11, 2017


    When author and journalist Sally Quinn needs a moment of peace or clarity, she said, "I walk the labyrinth." A labyrinth walk has long represented a journey or pilgrimage and Quinn uses it for walking meditation -- her late husband, legendary Washington Post executive editor Ben Bradlee, even built one for her at their Maryland estate. Quinn, who launched the Post's 'On Faith' website as a self-proclaimed atheist, talks about her new memoir, "Finding Magic," her notorious D.C. dinner parties and discovering meaning in her life through the years she spent caring for Bradlee as he suffered with dementia, their son, who had heart defect and severe learning disabilities, and her ailing parents.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT- "Finding Magic: A Spiritual Memoir": https://www.harpercollins.com/9780062315526/finding-magic- Quinn's Facebook: https://www.facebook.com/SallyQuinnOfficial- Quinn's Twitter: https://twitter.com/sallyquinndc- WAPo's 'On Faith' website: -- https://www.onfaith.co/onfaith/Check out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #102: Anderson Cooper, CNN Anchor
    Wed, Oct 04, 2017


    Anderson Cooper, a 23-year news veteran, is the anchor of CNN's "Anderson Cooper 360" and a contributor to CBS News' "60 Minutes." His reporting for a "60 Minutes" piece on mindfulness led him to start his own meditation practice, and he talks at length in our interview about how it has brought him some peace and perspective after dealing with the deaths of his father and brother, being "incredibly introverted" and being a good journalist in the age of Twitter.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTReferenced in this episode:- Jon Kabat-Zinn, Ep. #75- Soren Gordhamer, Ep. #55- Cooper's book, "Dispatches from the Edge" -- https://www.harpercollins.com/9780061136689/dispatches-from-the-edge- Cooper?s book, which he wrote with his mother, "The Rainbow Comes and Goes" -- https://www.harpercollins.com/9780062466730/the-rainbow-comes-and-goes- Cooper's "60 Minutes" piece on mindfulness -- https://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/- Gloria Vanderbilt's Instagram -- https://www.instagram.com/gloriavanderbilt- Mindfulness in America Summit (Wisdom 2.0) -- http://mindfulnessinamericasummit.com/- Tour with Andy Cohen -- http://www.ac2live.com/Check out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye'
    Wed, Sep 27, 2017


    The new biopic about reclusive author J.D. Salinger explores his formative years, from struggling writer, to serving in World War II, to publishing his famous and controversial 1951 novel, "The Catcher in the Rye," to using meditation to deal with PTSD. Actor Nicholas Hoult, who plays Salinger, and Danny Strong, who wrote and directed the film, are both meditators themselves and talk about diving into this tortured author's mind to bring his story to the big screen.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT- Nick Hoult on Twitter: https://twitter.com/nicholashoult- Danny Strong on Twitter: https://twitter.com/dannystrongCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #100: Tom Bergeron, 'Dancing With the Stars' Host
    Wed, Sep 20, 2017


    On a live show, anything can happen, but Tom Bergeron trusts he can handle it. The host of ABC's hit dancing competition show, "Dancing With the Stars," has been meditating for over 35 years and credits his years of TM practice for keeping his cool and "responding appropriately" on the fly in front of judges, contestants and a live studio audience, as well as managing "a really bad temper."Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT- Tom's Twitter: https://twitter.com/Tom_Bergeron- Tom's book: http://amzn.to/2wsAdol- Tom's "DWTS" bio: http://abc.tv/2wZlvtdCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #99: Gretchen Rubin, 'The Four Tendencies'
    Wed, Sep 13, 2017


    In her new book, "The Four Tendencies," best-selling author and speaker Gretchen Rubin breaks down what she denotes as four different personality profiles -- Upholder, Questioner, Obligor and Rebel. Rubin, who is also the host of the popular podcast, "Happier with Gretchen Rubin," and calls herself an "Upholder," says "The Four Tendencies" help explain how we form or break habits, how we respond to "inner" expectations of ourselves, such as keeping a New Year?s resolution, and how we meet "outer" expectations from others, such as making a work deadline.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT- Gretchen's first appearance: Ep. #15 (our long lost trailer)- Gretchen's website: http://gretchenrubin.com/- 'The Four Tendencies' quiz: http://happiercast.com/quiz- Gretchen's podcast: http://apple.co/1IRqTO2- Gretchen's app: http://apple.co/2wVgFxe- Gretchen's YouTube: https://www.youtube.com/user/GretchenRubinNY- Gretchen's Instagram: https://www.instagram.com/gretchenrubin/?hl=en- Gretchen's Facebook: https://www.facebook.com/GretchenRubin/Check out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)
    Fri, Sep 08, 2017


    Dan Goleman and Richie Davidson, both titans in their respective fields and best-selling authors, have co-written a new book out now entitled, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body." Goleman, a renowned psychologist and science journalist, and Davidson, a prominent neuroscientist and founder of the Center for Healthy Minds, talk about their cutting-edge research in this new book, comparing brain activity of "Olympic level" meditators (such as monks) to meditation beginners and how mindfulness can be restorative for brain health.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaDan Goleman (original), Ep. #72Richie Davidson (original), Ep. #29Mark Epstein, Ep. #22Jon Kabat-Zinn, Ep. #75Mingyur Rinpoche, Ep. #27Goleman website -- http://www.danielgoleman.info/Davidson website -- https://www.richardjdavidson.com/* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #97: Justin von Bujdoss, Buddhist Chaplain at Rikers Island
    Wed, Sep 06, 2017


    Justin von Bujdoss was working as a hospice chaplain in New York City, traveling all over the five boroughs and greater metropolitan area to visit patients, when he began volunteering at the city's notorious Rikers Island Jail. Von Bujdoss started out teaching meditation to groups of female inmates, but now he's the first ever staff chaplain for the city?s Department of Corrections, providing spiritual and emotional support for officers, and he talks about seeing suffering on both sides of prison life.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaJustin's website:https://www.justinvonbujdoss.com/Justin's "Lion's Roar" author page: http://bit.ly/2iHGqvhReferenced:Chodo and Koshin, Ep. #17Referenced:Tempe Chief Sylvia Moir, Ep. #65* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #96: Jaimal Yogis, A Surfer's Quest for Zen
    Wed, Aug 30, 2017


    Being out on a surfboard, when it's just you and the ocean, is "a meditative space," Jaimal Yogis said, "There's a certain amount of solitude that's just built into the experience." The longtime surfer and meditation teacher talks about his first memoir, "Saltwater Buddha," a coming-of-age story about running away at 16 and buying a one-way ticket to Maui to surf, joining a monastery and almost becoming a Zen monk and then launching a journalism career, and his second memoir, "All Our Waves Are Water," which is out now.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaJaimal's website:http://www.jaimalyogis.com/Jaimal's Facebook:https://www.facebook.com/jaimal.yogisJaimal's Twitter:https://twitter.com/jaimalyogisJaimal's Instagram:https://www.instagram.com/jaimalyogis/* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #95: Robert Wright, 'Why Buddhism is True' (Bonus!)
    Fri, Aug 25, 2017


    "Progress on the meditation path tends to involve moral progress. You tend to become a better person as well as a happier person... I personally think that you should not be allowed to call yourself enlightened if you're a jerk," said Robert Wright, a best-selling author with extensive knowledge on philosophy and religion. Wright, whose new book out now is titled, "Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment," offers his thoughts (and skepticism) on what it means to achieve true enlightenment and whether mindfulness meditation could change the world.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaWright's website:http://robertwright.com/Wright's book:http://whybuddhismistrue.net/Wright's Twitter:http://twitter.com/robertwrighter@DarwinDharma:http://www.coursera.org/learn/science-of-meditationReferenced:Meditation coach Jeff Warren, 10% Happier Ep. #57* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #94: LeAnn Rimes, Grammy-Winning Artist
    Wed, Aug 23, 2017


    LeAnn Rimes has been making a name for herself and her powerful voice since her early teens -- she's the youngest person ever to win a Grammy -- and the country music star's career includes writing books and appearing in TV series and movies, including the new film, "Logan Lucky." In our interview, Rimes opens up about another side of her life: How meditation has changed how she feels about herself and interacts with others.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaLeAnn's website:https://leannrimesworld.com/LeAnn's blog "Soul of EverLe":https://www.soulofeverle.com/LeAnn's Twitter:https://twitter.com/leannrimesLeAnn's Instagram:https://www.instagram.com/leannrimesLeAnn's Facebook:https://www.facebook.com/leannrimesmusic/* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #93: Ethan Nichtern, 'The Dharma of The Princess Bride'
    Wed, Aug 16, 2017


    "I don?t claim that ['The Princess Bride'] is a Buddhist story, but I do think it has some Buddhist elements," Ethan Nichtern said. "It's a deconstructed fairytale that's... really about trying to navigate relationships from this space of compassionately not knowing." Nichtern, a senior teacher in the Shambhala Buddhist tradition, uses moments from the cult-classic movie in his upcoming book, "The Dharma of The Princess Bride," out Sept. 12, to illustrate his personal life -- he says his father's best friend is actor Christopher Guest, who plays the notorious "six-fingered man" -- and to discuss having compassion when figuring out relationships.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #92: Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)
    Wed, Aug 09, 2017


    In the final installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren ended their cross-country tour at a Wanderlust Hollywood event in February, where they hosted a live discussion and Q&A with recording artist Moby and Bill Duane, the Superintendent of Well-Being at Google. The guys offered their advice on how to overcome meditation frustrations.Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #91: Anurag Gupta, Attorney 'Hacking' Unconscious Bias
    Wed, Aug 02, 2017


    Anurag Gupta, who immigrated to the U.S. from India at age 10, has devoted much of his adult life to helping reduce racial inequality and transform bias into awareness and understanding with mindfulness techniques. An attorney and mindfulness expert, Gupta founded BE MORE America, a non-profit that works with various organizations, including hospitals, banks, tech firms and police academies, to train professionals on how to eliminate bias in hiring and decision making.Enjoy the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxT- BE MORE America, http://www.bemoreamerica.org/- Sebene Selassie: Episode #42- Sharon Salzberg: Episodes #81, #40, #51, #8- "13TH" Netflix documentary, https://www.netflix.com/title/80091741- Brene Brown, http://www.uh.edu/socialwork/about/faculty-directory/b-brown/- Harvard's Implicit Association Test, https://implicit.harvard.edu/implicit/education.html- "Blindspot: Hidden Biases of Good People" by Anthony Greenwald and Mahzarin Banaji, http://blindspot.fas.harvard.edu/- "History of White People" by Nell Irvin Painter, http://books.wwnorton.com/books/978-0-393-33974-1/- "Whistling Vivaldi: How Stereotypes Affect Us and What We Can Do" by Claude Steele, http://books.wwnorton.com/books/Whistling-Vivaldi/Check out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #90: Rich Roll, Vegan Ultra-Endurance Athlete
    Wed, Jul 26, 2017


    Shortly before his 40th birthday, Rich Roll was walking up a flight of stairs when he suddenly felt like he was about to have a heart attack. That terrifying moment led the former entertainment attorney, who had already been through rehab for alcohol abuse, to overhaul his lifestyle and now he is a dedicated vegan who has completed some of the world's most grueling and extreme endurance races.Enjoy the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxTThe Rich Roll Podcast:http://apple.co/1Aj7AESRich's website:http://www.richroll.com/Rich on Twitter:https://twitter.com/richrollRich on Instagram:https://www.instagram.com/richrollCheck out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #89: Lt. Richard Goerling, Mindfulness in Police Work
    Wed, Jul 19, 2017


    At a time when there have been controversial police shootings of unarmed civilians and many officers risking their lives to protect their communities feel under siege, one potentially constructive element being introduced into this highly-charged atmosphere is mindfulness. Richard Goerling, a police lieutenant in Hillsboro, Oregon, who has served in law enforcement for 20 years, works with police departments around the country to teach officers how reduce stress, combat unnecessary use of force and make smarter decisions in the field through mindfulness training.Enjoy the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxTMindful Badge:http://www.mindfulbadge.com/Referenced - Sylvia Moir: "10% Happier" Ep. #65Referenced - Daniel Goleman: "10% Happier" Ep. #72Referenced - Jon Kabat-Zinn: "10% Happier" Ep. #75Check out our other podcasts: http://bit.ly/2eBJMNa* About Dan Harris:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • Guided Meditation: Getting Out Of Your Head in an Age of Polarization
    Mon, Jul 17, 2017


    It's easy to become addicted to the constant stream of information coming at us from the 24-hour news cycle, social media, and our own desire to be informed. Led by Sebene Selassie (Podcast Ep. #42), this meditation helps us take a break from information overload. This meditation is part of a new Mindfulness in an Age of Polarization series on the 10% Happier app. Whether your personal politics lean left or right - top teachers have been enlisted to create bipartisan meditations that can help us navigate the challenges of our increasingly polarized world.Fan of the podcast? Support it by leaving a quick review ------> http://bit.ly/2lkYXxTSebene's website:http://www.sebeneselassie.com/Sebene's Twitter:https://twitter.com/sebeneselassie/Check out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #88: Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host
    Wed, Jul 12, 2017


    Virginia Heffernan, who has written for several major publications including as a television and Internet culture columnist for the New York Times, opens up for the first time about her addiction to prescription drugs and her decision to get sober. The author of "Magic and Loss: The Internet as Art" and a co-host for Slate's "Trumpcast" podcast, Heffernan talks about the turmoil she was facing in her work and personal life, her relationship with religion and her Twitter persona @Page88.Enjoy the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxTVirginia on Twitter:https://twitter.com/page88Virginia's website:https://vpheffernan.com/Referenced - "Trumpcast": http://slate.me/1T174YeReferenced - Shinzen Young: "10% Happier" Ep. #64Referenced - "Sapiens: A Brief History of Humankind" by Yuval Noah Harari -- http://amzn.to/2amA7J5Check out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #87: Rep. Tim Ryan, Teaching Congress to Meditate
    Wed, Jul 05, 2017


    In another installment from the "10% Happier" road trip, Dan Harris and meditation teacher Jeff Warren sat down with Rep. Tim Ryan, D-Ohio, at the congressman's office on Capitol Hill in January shortly after President Trump's inauguration. Ryan, who has been meditating for years, talks about bringing in teachers to host meditation sessions for members of Congress and their staffs, and why he believes meditation should be taught in public schools.Fan of the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxTRep. Ryan's website:http://timryan.house.gov/Rep. Ryan on Twitter:https://twitter.com/RepTimRyanRep. Ryan's books:https://www.amazon.com/Tim-Ryan/e/B0065A3RXQ/ref=dp_byline_cont_book_1Referenced:Jon Kabat-Zinn - "10% Happier" Ep. #75Check out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #86: Gary Vaynerchuk, Media Industry Leader
    Wed, Jun 28, 2017


    VanyerMedia CEO Gary Vaynerchuk got his start as "the wine guy" when he launched one of the first wine e-commerce websites in the U.S. He began making a wine video blog as YouTube was coming up and went on to build an entire social media-focused empire. Vaynerchuk was skeptical of trying meditation, so Dan brought in mindfulness teacher Cory Muscara (Ep. #82) to help.Fan of the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxTGary's website: https://www.garyvaynerchuk.com/Gary on Twitter: https://twitter.com/garyveeGary on YouTube: https://www.youtube.com/user/GaryVaynerchukGary on Instagram - https://www.instagram.com/garyveeCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #85: Mark Coleman, Meditating in the Great Outdoors
    Wed, Jun 21, 2017


    Renowned mindfulness teacher Mark Coleman, founder of Awake in the Wild and The Mindfulness Institute, has led wilderness meditation retreats from Alaska to Peru. Coleman talks about making peace with our "judging thoughts" and how nature can "open the heart" and relieve stress, even if you're stuck on a cross-country flight and taking notice of the landscape below or just taking a moment to feel the wind on your face.Fan of the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxTMark's website:http://markcoleman.org/Awake in the Wild:http://www.awakeinthewild.com/Check out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #84: James Gimian, Mindful Magazine Publisher
    Wed, Jun 14, 2017


    James Gimian, who has been in publishing since the '70s, started covering the emerging mindfulness movement for a small magazine years ago when he said it became clear that secular mindfulness was taking root in "a big and significant way." In 2011, he spearheaded the launch of Mindful, a mission-oriented non-profit organization and magazine dedicated to bringing secular mindfulness to the masses, offering community building, profile pieces, advice and guidance.Fan of the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #83: Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)
    Fri, Jun 09, 2017


    This a special pre-Tony Awards episode of the podcast with multi-platinum recording artist and actor Josh Groban, who is nominated for best lead actor in a musical for his role in Broadway's "Natasha, Pierre and The Great Comet of 1812." Dan Harris and meditation teacher Jeff Warren sat down with Groban at the start of their cross-country meditation bus tour back in January to teach this Broadway first-timer how to meditate.Fan of the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #82: Cory Muscara, Mindfulness Teacher, Former Monk
    Wed, Jun 07, 2017


    Cory Muscara, 27 years old, admits he first tried meditation because he wanted to impress his college girlfriend -- but it changed his life forever. Muscara, an econ major who considered a finance career, switched gears and spent six months practicing mindfulness meditation as a Buddhist monk, completed numerous meditation training programs and eventually became the founder and head teacher of the Long Island Center for Mindfulness, bringing meditation into school, health care and corporate settings.Fan of the podcast? Support it with a quick review ------> http://bit.ly/2lkYXxTText your email address to this number for Cory's meditations: 917-983-0105Cory's Facebook: https://www.facebook.com/corymuscaraCory's Instagram: https://www.instagram.com/corymuscaraCory's Twitter: https://twitter.com/corymuscaraReferenced:Jon Kabat-Zinn -- Episode #75Referenced:Sharon Salzberg -- Episode #8, #81Referenced:Long Island Center for Mindfulness -- http://www.limindfulness.com/Referenced:Insight Meditation Society -- https://www.dharma.org/Referenced:Search Inside Yourself -- https://siyli.org/Check out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • Guided Meditation: Remembering Your Goodness (Bonus!)
    Mon, Jun 05, 2017


    In conjunction with Sharon Salzberg's new book, "Real Love," the folks at the 10% Happier app recorded a series of six audio meditations that can be used as a complement to the book or as standalone. The first of this series is being made available right here on the 10% Happier podcast and is about connecting with your own goodness. If that sounds gooey, Sharon breaks it down for us in her inimitable style, showing us how recognizing the good is a healthy counter to habits of self-criticism and negative thinking. This meditation and five more from Sharon are available on the 10% Happier app.Fan of the podcast? Support it by leaving a quick review ------> http://bit.ly/2lkYXxTSharon's website:https://www.sharonsalzberg.com/Sharon's Twitter:https://twitter.com/SharonSalzbergCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #81: Sharon Salzberg, 'Real Love'
    Wed, May 31, 2017


    "I think people do things motivated by love, certainly more strongly sometimes, and more successfully, than when motivated by hate... I think love is actually the force that keeps us going," said renowned meditation teacher and best-selling author Sharon Salzberg. A regular on the "10% Happier" podcast, Salzberg talks about her new book, "Real Love: The Art of Mindful Connection," out June 6, which explores how we can change the way we feel about having self-compassion, love for all beings and love for life itself.Fan of the podcast? Support it by leaving a quick review ------> http://bit.ly/2lkYXxTSharon's website:https://www.sharonsalzberg.com/Sharon's Twitter:https://twitter.com/SharonSalzbergReferenced:Sharon's original interview -- Episode #8Referenced:Richie Davidson -- Episode #29Check out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #80: Bellamy Young, TV's "Scandal" Star
    Fri, May 26, 2017


    ALERT: This episode contains "Scandal" spoilers!Bellamy Young, best known for playing Mellie Grant on ABC's hit show, "Scandal," said making meditation part of her daily routine has helped improve her sleep and process her character's heavy, emotional narratives. And she dishes on what was changed in the original "Scandal" season 6 plotline.Like this podcast? Rate/review it ------> http://bit.ly/2lkYXxTBellamy Young on Twitter:https://twitter.com/BellamyYoungBellamy Young on Instagram:https://www.instagram.com/bellamyyoung/Website:http://www.bellamyyoung.com/Check out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #79: Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?
    Wed, May 24, 2017


    Many of us get into meditation because we want to be calmer, less stressed and less yanked around by our emotions, but sometimes there are unwanted effects. Brown University researchers Willoughby Britton, an assistant professor of psychiatry and human behavior, and Jared Lindahl, a visiting assistant professor of religious studies, published a new study today on the wide range of difficult experiences and challenges meditators they interviewed said they faced in their practice.Like the podcast? Please leave a review! ----> http://bit.ly/2lkYXxTBrittan and Lindahl's website: https://www.brown.edu/research/labs/britton/Study website: https://www.brown.edu/research/labs/britton/research/varieties-contemplative-experiencePLOS ONE: http://journals.plos.org/plosone/Referenced: Listen to Sam Harris on 10% Happier - Episode #71Referenced: Willoughby's TED Talk: https://www.youtube.com/watch?v=TR8TjCncvIwCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #78: Lodro Rinzler, Meditation for the Heartbroken
    Wed, May 17, 2017


    Buddhist meditation teacher Lodro Rinzler, who had been meditating for most of his life, found himself dealing with multiple, heartbreaking tribulations in his 20s and he fell into despair for a while. After working through his experience, Rinzler, who has written six books and co-founded MNDFL in New York City, focused on having conversations about how Buddhist teachings can help others cope with devastating life events.Love the podcast? Leave us a review! ----> http://bit.ly/2lkYXxTRinzler's website & books:https://www.lodrorinzler.com/MNDFL:http://www.mndflmeditation.com/Check out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoCheck out Dan's book:http://abcn.ws/2fC5yNPGet the 10% Happier app:http://abcn.ws/2flUXph

  • #77: Jen Kirkman, Comedian, Author
    Wed, May 10, 2017


    Stand-up comedian Jen Kirkman was introduced to meditation at a young age and over the years has tried a bunch of different outlets, from 'body scan' practice to mantra to meditation classes, to help her deal with panic disorder, depression, anxiety and the chaos of a hectic schedule in the entertainment industry. Kirkman, who even includes a whole bit about her practice as part of her stand-up routine, offers a very interesting take on meditation, not only as it pertains to everyday life but also as it pertains to someone trying to be creative and funny.Like what we're doing? Leave a review! ----> http://bit.ly/2lkYXxTJen's website & books: http://bit.ly/2qwx1sVCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Dan on Twitter:http://abcn.ws/2fBXFIo10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNP

  • #76: Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)
    Fri, May 05, 2017


    Jeffrey Walker served 25 years as the CEO and cofounder of CCMP Capital, the $12 billion successor to JPMorgan Partners, JPMorgan Chase & Co's global private equity group, the vice chairman of JPMorgan Chase & Co. and chairman of the JPMorgan Chase Foundation, and said he was "always pretty open" with his coworkers about practicing mindfulness -- even taught meditation to his fellow executives. Walker, who now holds leadership roles in a number of non-profits and has an investor group called Bridge Builders Collaborative, puts a huge emphasis on teamwork and building better relationships to do good in the world.Like what we're doing? Leave us a review! ----> http://bit.ly/2lkYXxTWalker's book, "The Generosity Network": http://bit.ly/2qJeSodWalker's Harvard bio: http://bit.ly/2pcXFmOBridge Builders: http://bit.ly/2p1glcZCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Dan on Twitter:http://abcn.ws/2fBXFIo10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNP

  • #75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction
    Wed, May 03, 2017


    Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important element of patient care. Kabat-Zinn is the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and the founding director of its renowned Stress Reduction Clinic, who created Mindfulness-Based Stress Reduction (MBSR) programs that are used in hundreds of hospitals, clinics and labs all over the world.Like what we're doing? Leave us a review! ----> http://bit.ly/2lkYXxTJon Kabat-Zinn?s website for meditation practice -- http://bit.ly/2pz2JTCJon Kabat-Zinn's UMass page -- http://bit.ly/2pBdRkZ"Wherever You Go, There You Are" book -- http://amzn.to/2oZ6HCPCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Dan on Twitter:http://abcn.ws/2fBXFIo10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNP

  • Guided Meditation: Jon Kabat-Zinn (Bonus!)
    Wed, May 03, 2017


    Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Jon Kabat-Zinn, the creator of mindfulness-based stress reduction. When you're done, make sure to listen to Dan's full interview with Jon Kabat-Zinn, in Episode #75.Leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #74: Russell Simmons, Philanthropist, Entrepreneur, Author and Activist
    Wed, Apr 26, 2017


    Def Jam music label founder Russell Simmons had his first experience with stillness at a yoga class -- which he admits he took because girls were there. ?I went to class because of a lot of hot chicks. It's true,? Simmons says in our interview. Simmons, who practices and teaches Transcendental Meditation, has worked to bring meditation to schools to help lower their violence levels and increase students? learning abilities. He explains why being a vegan has dramatically changed his health for the better and what his relationship with President Donald Trump is like today.Like what we're doing? Leave us a review! ----> http://bit.ly/2lkYXxTRussell's website:http://russellsimmons.com/Tantris yoga studio:https://www.tantris.com/Check out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Dan on Twitter:http://abcn.ws/2fBXFIo10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNP

  • #73: David Leite, Food Writer, Memoirist (LIVE!)
    Wed, Apr 19, 2017


    In a special edition of the "10% Happier" podcast, Dan Harris leads a discussion with David Leite, author of "Notes on a Banana: A Memoir of Food, Love and Manic Depression," in front of a live audience in New York City. Leite talks at length about struggling with bipolar disorder for decades -- and going undiagnosed for much of that time -- but also shares funny stories about navigating relationships and his passion for food.Like what we're doing? Leave us a review! ----> http://bit.ly/2lkYXxTLeite's book:https://www.harpercollins.com/9780062414373/notes-on-a-bananaLeite's website:http://leitesculinaria.com/Check out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Dan on Twitter:http://abcn.ws/2fBXFIo10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNP

  • Guided Meditation: Thoughts Are Not Solid (Bonus!)
    Mon, Apr 17, 2017


    Life is always changing, and so are our thoughts.  In this free guided meditation, Anushka helps us become aware of our ever-changing thoughts, and helps us watch the turbulence of our inner mind.  Check out this latest meditation here on the podcast, and the find the rest of them in Anushka?s new course ?Stop Ruining Your Own Day? in the 10% Happier app.Like the podcast? Leave a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #72: Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)
    Fri, Apr 14, 2017


    "The human central nervous system and brain is designed the same around the world... and there probably is a lot of spontaneous rediscovery in different areas of different ways you can play with the mind," Dan Goleman, renowned psychologist and author of the best-selling book, "Emotional Intelligence," says in our interview. Goleman has helped spread the concept of "emotional intelligence," or "EQ," and its four parts -- self-awareness, self-management, social awareness (empathy) and relationship management (social skills) -- across the globe and explains why it matters a great deal in leadership.Like what we're doing? Leave us a review! ----> http://bit.ly/2lkYXxTGoleman's website:http://www.danielgoleman.infoGoleman's books:http://www.danielgoleman.info/purchase/More Than Sound:http://morethansound.net/10% Happier interview w/ Richie Davidson:http://abcn.ws/2aKFLByCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Dan on Twitter:http://abcn.ws/2fBXFIo10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNP

  • #71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist
    Wed, Apr 12, 2017


    Sam Harris, who has no relation to our beloved host, is a scientist, a controversial skeptic and the author of several New York Times bestsellers, including "The End of Faith," "The Moral Landscape" and "Waking Up" (also the title of his popular podcast). During our interview, Harris hosts a clinic on deconstructing "consciousness and its contents" with the help of meditation, and recognizing how gettinglost in thought can be tied to suffering.Like what we're doing? Leave us a review! ----> http://bit.ly/2lkYXxTSam on Twitter: http://www.twitter.com/SamHarrisOrgSam's "Waking Up" podcast: http://bit.ly/2okCRtNReferenced: "On Having No Head": http://amzn.to/2pmYHwmReferenced: Nightline Face-off: http://abcn.ws/2okEF64Referenced: Joe Rogan podcast with Dan Harris & Sam Harris: http://bit.ly/2p0otXICheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Dan on Twitter:http://abcn.ws/2fBXFIo10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNP

  • #70: Clair Brown, Economist, Author of 'Buddhist Economics'
    Wed, Apr 05, 2017


    Clair Brown, an economics professor at UC-Berkeley and a Tibetan Buddhist, was teaching an introductory course when she asked herself, "How would Buddha teach Econ One?" Brown went on to write the book, "Buddhist Economics: An Enlightened Approach to the Dismal Science," and advocates for a more mindful approach to how we contribute to society, for example, that as consumers, we should work to simplify our lives by focusing on what matters most to us, buying less and reducing our carbon footprint.Like what we're doing? Leave us a review! ----> http://bit.ly/2lkYXxTClair's book:http://bit.ly/2n4k88ACheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Dan on Twitter:http://abcn.ws/2fBXFIo10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNP

  • #69: Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)
    Fri, Mar 31, 2017


    Jewel, whose poetic songs about relationships and heartache dominated the airwaves in the '90s, used writing as an outlet to deal with anxiety through a tough childhood and later, homelessness. She began looking for ways to "re-wire" her brain, change her life for the better, and came to Mindfulness. The Grammy-nominated recording artist wrote a memoir, "Never Broken: Songs Are Only Half the Story," and stars in the upcoming Hallmark movie, "Framed for Murder: A Fixer-Upper Mystery," airing Sunday, April 2.Leave us a review! ----> http://bit.ly/2lkYXxTJewel's "Never Broken" website:https://www.jewelneverbroken.com/Jewel's website:http://www.jeweljk.com/Jewel on Twitter:https://twitter.com/jeweljkJewel on Instagram:https://www.instagram.com/Jewel/Jewel on Facebook:https://www.facebook.com/jeweljkCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Dan on Twitter:http://abcn.ws/2fBXFIo10% Happier app:http://abcn.ws/2flUXphDan's book:http://abcn.ws/2fC5yNP

  • #68: Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder
    Wed, Mar 29, 2017


    Jerry Colonna was working as a venture capitalist in New York City during the 9/11 terrorist attacks, and as he walked by wreckage of the World Trade Center towers, he said he felt like his "world was falling apart." Colonna went on to become a practicing Buddhist and in 2014 he founded Reboot.io, a CEO-coaching company where he serves as a certified professional coach for the heads of some of the most dynamic start-ups in the United States.Leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaReboot.io website:https://www.reboot.io/* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Dan on Twitter:http://abcn.ws/2fBXFIo10% Happier app:http://abcn.ws/2flUXphDan's book:http://abcn.ws/2fC5yNP

  • #67: Colin Beavan, the 'No Impact Man'
    Wed, Mar 22, 2017


    In his famous book and documentary film project, "No Impact Man," Colin Beavan, a senior Dharma teacher in the Zen tradition, chronicled a year of his life as he tried to have minimal impact on the environment while living in the bustling metropolis of New York City. He followed it up with a book called, "How to Be Alive: A Guide to the Kind of Happiness that Helps the World," a sort of twist on the self-help genre that he calls "each other help."Leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaColin's website & books:http://bit.ly/2nq2icMColin on Facebook:http://bit.ly/2mKALUTColin on Twitter:http://bit.ly/2mpq7jdColin on Instagram:http://bit.ly/2mGvtscReferenced:Barre Center for Buddhist Studies - http://bit.ly/2mpvhw9Referenced:"Does Enlightenment Matter When Police Are Shooting Black People?" - http://bit.ly/2lY6FP0* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #66: Profs. Holly Richardson & Matt Jarman, Virginia Military Institute
    Wed, Mar 15, 2017


    Virginia Military Institute, a military college in Lexington, Virginia, was another stop on the cross-country meditation tour, where our host Dan Harris and meditation teacher Jeff Warren spoke to Profs. Holly Richardson and Matt Jarman, as well as a few cadets who have taken their classes.Jarman, a psychology professor who leads a "Modern Warriorship" course with meditation, and Richardson, a physical education professor who teaches a mindfulness class, both talk about how they teach cadets in a military environment that meditation can help them be more mentally efficient.Like what we're doing? Leave us a quick review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaVirginia Military Institute:http://www.vmi.edu/Prof. Jarman's website:http://www.wisewarriorship.com* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • Guided Meditation: Coming to Center (Bonus!)
    Mon, Mar 13, 2017


    Here's a meditation from one of Dan's favorite teachers on the planet, Jeff Warren. In this simple practice, Jeff guides us in using the center-line of the body as an object of focus. The goal is to inch closer to that illusive feeling of fulfillment.Get more content like this from Dan and Jeff's "Two Meditators in a Car" journey on the "10% Happier" app.Like the podcast? Leave a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #65: Sylvia Moir, Tempe, Arizona, Police Chief
    Wed, Mar 08, 2017


    During their cross-county meditation bus tour in January, our host Dan Harris and meditation teacher Jeff Warren stopped in Tempe, Arizona, to talk with Sylvia Moir, who has been the head of the Tempe Police Department for the past year. Chief Moir says her mindfulness practice has not only helped her during high-stress police calls but also in how she engages with and leads her fellow officers.Leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • Guided Meditation: Shinzen Young (Bonus!)
    Wed, Mar 01, 2017


    Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Buddhist scholar and meditation teacher Shinzen Young. When you're done, make sure to listen to Dan's full interview with Shinzen Young, in Episode #64.Leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #64: Shinzen Young, Meditation Teacher
    Wed, Mar 01, 2017


    Shinzen Young first became fascinated with Asian culture as a Jewish teenager growing up in Los Angeles in the 1950s. Now a renowned meditation teacher, Shinzen is deeply involved in scientific research into what meditation does for the brain and has a new book out called "The Science of Enlightenment."Leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaShinzen's website:http://www.shinzen.org/Shinzen's book:http://www.shinzen.org/resources/Shinzen on Twitter:https://twitter.com/ShinzenYoung* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #63: Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)
    Fri, Feb 24, 2017


    We're offering a special pre-Oscars edition of the podcast this week with actor Billy Crudup. Best known for his role as 70s rock star Russell Hammond in "Almost Famous," Crudup stars in two Oscar-nominated films this year, "Jackie" and "20th Century Women." A Broadway star as well as a movie actor, Crudup said he began practicing mindfulness as a way to help "triage" anxiety and panic attacks he experienced, including at three separate times while performing on stage. (( Links and more info below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #62: Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'
    Wed, Feb 22, 2017


    Hannah Hart is best known for her bubbly personality and boozy cooking mishaps on her mega-popular YouTube series, "My Drunk Kitchen," so many fans were surprised to learn about her life-long private struggle of dealing with her family's mental health issues, as detailed in her memoir, "Buffering: Unshared Tales of a Life Fully Loaded." Hart said she turned to meditation while she was fighting to get conservatorship of her mother, who suffers from psychosis. (( Links and more info below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaGet Hannah's book: http://bit.ly/2m9EmtwHannah on YouTube: http://bit.ly/2lJNZl9Hannah on Twitter: http://bit.ly/2lsAkMFHannah on Facebook: http://bit.ly/2kJsvoOHannah on Instagram: http://bit.ly/2m5Gg1n* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction
    Wed, Feb 15, 2017


    Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significantly help break these behaviors or "habit loops" and prevent relapses. Brewer, who is now the director of research at the University of Massachusetts School of Medicine's Center for Mindfulness, founded a company called Claritas MindSciences, which uses neurofeedback techniques combined with mindfulness exercises for several conditions, from eating disorders to smoking addiction. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaClaritas MindSciences: http://www.claritasmind.com/Center for Mindfulness - UMass Medical School: http://www.umassmed.edu/cfm/* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #60: Matthieu Ricard, French Monk and 'World's Happiest Man'
    Wed, Feb 08, 2017


    Tibetan Buddhist monk Matthieu Ricard, who is originally from France, earned the moniker "world's happiest man" after brain scans taken during a neurological study on meditation (led by Dr. Richie Davidson) showed excessive activity in his brain as he meditated on compassion. A staunch vegetarian, Ricard talks about the importance of extending compassion to all beings, including animals, which he lays out in his new book, "A Plea for the Animals: The Moral, Philosophical, and Evolutionary Imperative to Treat All Beings with Compassion." (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaMatthieu's website:http://www.matthieuricard.org/en/* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.Follow Dan on Twitter:http://abcn.ws/2fBXFIoGet the 10% Happier app:http://abcn.ws/2flUXphCheck out Dan's book:http://abcn.ws/2fC5yNP

  • #59: Mary Karr, Best-Selling Poet and Master Memoirist
    Wed, Feb 01, 2017


    Mary Karr has shared many dark pieces of her past in her memoirs, from a painful childhood, to a long struggle with alcoholism and depression, to living her entire life as an agnostic before becoming a Roman Catholic. It was when she said she found herself "sober in a mental institution" that she first began to pray and meditate, both of which are practices she continues today to stay centered. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaMary's website:http://bit.ly/2jS830q* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #58: Elvis Duran, Morning Radio Show Star
    Wed, Jan 25, 2017


    The host of the mega-popular Top 40 radio show, "Elvis Duran and the Morning Show," has never shied away from dishing out "real talk" to his millions of listeners, not even when it comes to his dramatic weight loss after "gastric sleeve" surgery. Duran is a longtime meditator and talks about keeping up with the practice while also trying to maintain his edge. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaElvis on Instagram:http://bit.ly/2iPS02SElvis on Twitter:http://bit.ly/2isjduP* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #57: Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)
    Fri, Jan 20, 2017


    Canada native Jeff Warren was a "chronic over-thinker" who got into meditation sort of by accident while working as a science journalist and now he's an established meditation teacher. Warren and our host Dan Harris are hitting the road this month on a cross-country bus tour to host meditation sessions with folks from all walks of life from New York City to Los Angeles. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaJeff's website:http://bit.ly/2jf9Cc0* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • Guided Meditation: Inauguration + Working with Strong Emotions
    Thu, Jan 19, 2017


    The recent election has elicited strong emotions from people across the political spectrum. In this guided meditation from Dan's "10% Happier" app, Jeff Warren helps us all find perspective on these strong emotions and provides us with a few techniques for navigating the upcoming inauguration. A Canadian and so-called MacGyver of meditation (having a technique to help anyone with their practice), he brings both the right skills and a nonpartisan view to this American stressor.* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #56: George Stephanopoulos, ABC News Chief Anchor
    Wed, Jan 18, 2017


    George Stephanopoulos, the co-anchor of "Good Morning America" and the host of ABC News' Sunday morning political affairs show, "This Week," first started practicing meditation in the '90s when he was serving as a senior advisor in the Clinton administration. Stephanopoulos talks about how Transcendental Meditation has helped him deal with anxiety over the years and offers his thoughts on Donald Trump's upcoming inauguration. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #55: Soren Gordhamer, Being Mindful in Silicon Valley
    Wed, Jan 11, 2017


    Soren Gordhamer is the founder and host of the Wisdom 2.0 conference, which is lauded as one of the largest gatherings of meditators in the world, but it also has been the target of controversy. Raised in Lubbock, Texas, Gordhamer grew up as one of five kids in a Buddhist-friendly household and said he was drawn to meditation in high school as a way to deal with pain and suffering. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaSoren's website:http://bit.ly/2ig51VLWisdom 2.0:http://bit.ly/MYIR7W* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #54: Vince Horn, Buddhist Geek on Struggling with Nirvana
    Wed, Jan 04, 2017


    Vince Horn, the co-founder of Buddhist Geeks, says when he reached nirvana, he found it "disappointing" and "anti-climactic," which set him on a new journey to map his experience. A practicing meditation teacher from Asheville, N.C., Horn's latest project is called Meditate.io, a free course on aiming to make in-depth meditation training more approachable. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaMeditate.io:http://bit.ly/2hMmjGpBuddhist Geeks:http://bit.ly/2ivOpd2Vince's website:http://bit.ly/2ivOYTVVince on Twitter:http://bit.ly/2ivSnlV* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #53: Josh Radnor, "How I Met Your Mother" Star Back in Theater
    Wed, Dec 28, 2016


    Josh Radnor, best known for playing Ted Mosby on TV's "How I Met Your Mother," started practicing meditation over a decade ago after he went through a break-up and never really stopped. Radnor's career extends beyond TV -- though he stars in PBS's "Mercy Street" -- to include acclaimed indie film work, Broadway roles, his current role in "The Babylon Line," and he credits meditation for helping him navigate it all. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa"The Babylon Line":http://bit.ly/2airAUZJosh's mailing list:http://bit.ly/2dZuVccJosh on Twitter:http://bit.ly/2iAWmdu* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #52: Andrew Olendzki, Teaching Old-School Buddhism
    Wed, Dec 21, 2016


    Andrew Olendzki is a Buddhist scholar of the Pali canon, the original, authentic teachings of the Buddha that have been passed down for centuries. He even speaks Pali, the ancient Indian language the Buddha spoke and taught in. Olendzki started the Integrated Dharma Institute as a way to bring these teachings to the masses. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaAndrew's website:http://www.andrewolendzki.org/"Untangling Self" book:http://amzn.to/2hRHdI2"Unlimiting Mind" book:http://amzn.to/2i72vlRIntegrated Dharma - Developing The Mind:http://bit.ly/2hQGLr2Tricycle Courses - Going Forth:http://bit.ly/2hWVuR1* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #51: Handling Holiday Stress (Bonus Episode!)
    Mon, Dec 19, 2016


    From the pressures of buying and receiving gifts to surviving awkward office parties, the holidays can be a stressful time of year. On a special edition of the "10% Happier" podcast, our host Dan Harris leads a roundtable discussion with two meditation teachers, Sharon Salzberg and Kate Johnson, as well as David Gelles, an author and New York Times business reporter who covers the meditation scene, on how meditation can help us get through the holidays. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNa* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • Guided Meditation - Holiday Stress: 'SURF the Urge'
    Mon, Dec 19, 2016


    We all have urges that are hard to resist this time of year. Dan's got a little tool for you to SURF these urges without reacting to them during the holiday season. (Additional Holiday Stress meditations from Sharon Salzberg and Jeff Warren are available in the 10% Happier app.)* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo* DISCOVER MORE PODCASTS:http://www.abcnewspodcasts.com

  • #50: Joe DiNardo, Grief and Meditation
    Wed, Dec 14, 2016


    Joe DiNardo, a businessman and attorney from Buffalo, New York, was married to his wife Marcia for 15 years when she was diagnosed with stage IV pancreatic cancer. DiNardo used to his years of meditation practice to help get through the grief of losing her and in his new book, "A Letter to My Wife," he shares anecdotes about the relationship they had and the love he found. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaJoe's website:http://bit.ly/2hqUes9Joe's book:http://amzn.to/2fGlM8WJoe on Facebook:http://bit.ly/2gFU408Joe on Instagram:http://bit.ly/2gXN1MJ* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #49: Robert Thurman, Renowned Buddhist Scholar
    Wed, Dec 07, 2016


    Bob Thurman, the father of actress Uma Thurman, was one of the first Americans to be ordained as a Tibetan Buddhist monk. He later gave up his robes and is now one of the most famous Buddhist scholars around, having worked with the Dalai Lama for over 50 years and traveled the world lecturing on Buddhist teachings. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaBob's website:http://bit.ly/2he5LXT* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #48: John Mulaney, Comedian Turned Broadway Star
    Wed, Nov 30, 2016


    John Mulaney, known for his stand-up comedy and his work on "Saturday Night Live," first turned to meditation while filming a short-lived sitcom that bore his name, "Mulaney." He now has a daily meditation practice, which he often practices in a dark dressing room before he goes on stage for "Oh, Hello," the two-man Broadway show he co-wrote and stars in with fellow comedian Nick Kroll. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaJohn's website:http://bit.ly/1zJCmX5John on Twitter:http://bit.ly/2gueJRs"Oh, Hello" on Broadway:http://bit.ly/29KhwBW* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #47: Jessica Morey, Teaching Meditation to Teenagers
    Wed, Nov 23, 2016


    Jessica Morey has turned what some may see as the impossible -- teaching teenagers how to meditate -- into her life's work. Morey, who attended her first meditation retreat at age 14, is the co-founder and current executive director of Inward-Bound Mindfulness Education, or iBme. It?s a non-profit organization that takes teens to residential retreat centers and out into the woods for hiking and meditation across the United States, Canada and the United Kingdom. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaInward Bound Mindfulness Education (iBme):http://bit.ly/2fLiMuG* ABOUT DAN HARRIS:Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics.10% Happier app:http://abcn.ws/2flUXph10% Happier book:http://abcn.ws/2fC5yNPFollow Dan on Twitter:http://abcn.ws/2fBXFIo

  • #46: Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic
    Wed, Nov 16, 2016


    Born and raised in India, Sadhguru says he spent his childhood and adolescence as a "super skeptic" who didn?t grow up "with anything spiritual or religious." He spent his days crisscrossing the country on his motorcycle, he launched successful businesses, but then he had an experience in his 20s that changed the direction of his life forever. Sadhguru is now a world renowned yogi and mystic who talks about how ancient yogic practices can be relevant and helpful in contemporary times. He's the founder of the Isha Foundation and the author of "Inner Engineering: A Yogi's Guide to Joy." (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaIsha Foundation:http://abcn.ws/2ezbo6lSadhguru's book:http://abcn.ws/2fQJvCUSadhguru on Twitter:http://abcn.ws/2gbhb1YSadhguru on Facebook:http://abcn.ws/2fs243nDan's meditation app:http://bit.ly/2cAzcW7Dan's book:http://bit.ly/2d7fv5OFollow Dan on Twitter:https://twitter.com/danbharris

  • #45: Colin O'Brady, Pro-Endurance Athlete
    Wed, Nov 09, 2016


    Fewer than 50 people have accomplished the Explorer's Grand Slam, a challenge of summiting the highest peaks on each of the seven continents and completing treks to the North and South poles. Colin O'Brady not only completed the EGS this summer, he shattered the world record for it, finishing in just 139 days. O'Brady also set the world record for climbing the seven summits -- summiting Kilimanjaro in just 11.5 hours. Five years ago, a friend suggested he try mediation and recommended a 10-day silent vipassana retreat. At first O'Brady said he looked at meditation like an elite athlete, hoping to train his body and mind for peak performance, but soon discovered meditation gave him a much greater benefit for his daily life. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaBeyond72.com:http://bit.ly/2ejl84aColin on Twitter:http://bit.ly/2eJEpuqDan's meditation app:http://bit.ly/2cAzcW7Dan's book:http://bit.ly/2d7fv5OFollow Dan on Twitter:https://twitter.com/danbharris

  • #44: Duncan Sheik, '90s Rocker Turned Broadway Composer
    Wed, Nov 02, 2016


    Duncan Sheik first made a name for himself in the mid-90s with the hit song, "Barely Breathing," and has since reinvented himself as a Broadway composer. He won two Tonys and a Grammy Award for music he composed for the smash Broadway hit, "Spring Awakening," and he also composed music for Broadway's "American Psycho." But when Sheik first started out, performing on stage made him very nervous and it wasn't until he was introduced to Nichiren Buddhism, which involves the practice of a form of mantra meditation, that he got over his fears. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaDuncan's website:http://bit.ly/2e5OeitDuncan on Twitter:http://bit.ly/2eMNKBWDuncan on Facebook:http://bit.ly/2dVwYkTDan's meditation app:http://bit.ly/2cAzcW7Dan's book:http://bit.ly/2d7fv5OFollow Dan on Twitter:https://twitter.com/danbharris

  • Guided Meditation: Election Stress (Powers of Ten)
    Tue, Nov 01, 2016


    This election has been brutal on the American psyche (on both sides of the aisle). In this meditation from Dan's "10% Happier" app, Jeff Warren leads us in a guided practice to gain perspective and find a bit of balance. Jeff delivers with the candor and hilarity that only a Canadian could bring to this uniquely American stressor.Dan's meditation app:http://bit.ly/2cAzcW7Dan's book:http://bit.ly/2d7fv5OFollow Dan on Twitter:https://twitter.com/danbharrisMore ABC podcasts: http://bit.ly/2eBJMNa

  • Guided Meditation: 'Driving'
    Fri, Oct 28, 2016


    It can be tough to carve out time for meditation. That's why we recruited Alexis Santos to teach us how to apply mindfulness 'On The Go.' In this meditation, Alexis Santos guides you in a mindfulness practice while driving (eyes open, of course).Dan's meditation app:http://bit.ly/2cAzcW7Dan's book:http://bit.ly/2d7fv5OFollow Dan on Twitter:https://twitter.com/danbharrisMore ABC podcasts: http://bit.ly/2eBJMNa

  • #43: Judge Jeremy Fogel, Using Mindfulness on the Bench
    Wed, Oct 26, 2016


    About 20 years ago, Judge Jeremy Fogel was serving as a superior court judge in California. But when he felt that it was causing him a lot of stress, he started looking for a way to center himself, and found meditation and yoga. Shortly after he started practicing, he was nominated to become a federal judge and said meditation became a refuge for him. Today, Judge Fogel continues to practice regularly and touts mindfulness as a powerful tool judges can use to help with their decision-making. He is currently serving as the director of the Federal Judicial Center. (( Links and more information below... ))Please leave us a review! ----> http://bit.ly/2lkYXxTCheck out our other podcasts: http://bit.ly/2eBJMNaMore about Judge Fogel:http://bit.ly/2dDH0qQDan's meditation app:http://bit.ly/2cAzcW7Dan's book:http://bit.ly/2d7fv5OFollow Dan on Twitter:https://twitter.com/danbharris

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