Pamela Peeke Audio & Video

New York Times bestselling author Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.

With 33% of adults and 17% of children obese, the U.S. is facing an obesity epidemic. A major risk factor for expensive, chronic conditions like heart disease, diabetes, and cancer, it costs our health care system nearly $150 billion a year.

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards....

Pamela Peeke is an internationally recognized expert on women's health. She will be at Microsoft primarily to discuss her latest work: Body for Life for Women.

The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

Starting from the premise that 40 years of accumulated stress leaves women overweight and physically unfit, this program emphasizes adding physical activities to daily routines, learning what and when to eat, and developing a stress-resilient attitude.