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Body for Life for Women by Pamela Peeke

Body for Life for Women

12 Weeks to a Fabulous Body at Any Age

by Pamela Peeke


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Abridged Edition
Running Time
3 Hrs. 16 Min.
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  3.5  Stars Based on 2 ratings
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Description

The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.

Dr. Peeke draws on cutting-edge research as she fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. Those who read Dr. Peeke's first book, or who have seen her in her numerous television appearances on Oprah, Larry King, Dateline, Primetime, Today, and other shows know how inspirational she can be, and never more than in this audio program, motivating, cajoling, and instructing her listeners to make the changes that will produce a lifetime of mental and physical fitness.


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: B013851
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ISBN-10
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Audio CD
3 Discs
1427207100
9781427207104
Cassette
1593976429
9781593976422