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Audiobooks Narrated by Shinzen Young

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1.
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For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult.

2.
Available on:
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Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

3.
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Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living...

4.
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What if scientists discovered a way to calm and clarify the mind...

5.
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Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...

6.
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Enter the “Zone” Every Time You Work Out The “zone” is an altered state of consciousness – a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.

7.
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Medical research has shown that pain resides in both the body and the mind—and that how you focus your attention and awareness can make all the difference.

8.
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A growing number of people are beginning to see things in a radically different way.

9.
Available on:
Audio Download

The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.

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