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Audiobooks Narrated by Shinzen Young

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1.
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What if scientists discovered a way to calm and clarify the mind...

2.
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Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...

3.
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Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living...

4.
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Audio Download | Audio CD

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

5.
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The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.

6.
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A growing number of people are beginning to see things in a radically different way.

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