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Meditation: A Beginner's Guide to Start Meditating Now by Shinzen Young

Meditation: A Beginner's Guide to Start Meditating Now

by Shinzen Young


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Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating. With Meditation: A Beginner's Guide to Start Meditating Now, expert teacher Shinzen Young brings newcomers a clear, easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think, feel, work, and connect with others.


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  • Published: August 2010
  • LearnOutLoud.com Product ID: M039445
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1591799074
9781591799078