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Five Classic Meditations by Shinzen Young

Five Classic Meditations

by Shinzen Young


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1 Hr.
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Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings. But there are so many forms of meditation, choosing one can be stressful! Examine 5 different meditations - Mantra, Vipassana, Loving Kindness, Karma Yoga, and Kabbalah - and decide which works best for you. Shinzen Young is an ordained Buddhist monk who's spent a lifetime studying Eastern cultures and is now the director of the Community Meditation Center of Los Angeles.


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  • Published: 1989
  • LearnOutLoud.com Product ID: F002433
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ISBN-10
ISBN-13
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Audio CD
159397521X
9781593975210
Cassette
1559270357
9781559270359