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This Author: David D. Burns

Feeling Good Podcast by David D. Burns

Feeling Good Podcast

by David D. Burns

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You Can Change the Way You Feel! This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," in conversation with Fabrice Nye, PhD, describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!


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 Podcast Website:
https://feelinggood.com/

024: Scared Stiff — The Cognitive Model (Part 3)

Author: David Burns
Mon, Feb 20, 2017


In this Podcast, David and Fabrice describe cognitive model of anxiety, which is based on three powerful ideas: Anxiety always results from negative thought (NTs) that involve the prediction of danger. For example, if you have public speaking anxiety, you are probably telling yourself something like this: “I just know I’m going to blow it. […]

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023: Scared Stiff — What Causes Anxiety? What’s the Cure? (Part 2)

Author: David Burns
Mon, Feb 13, 2017


In this Podcast, David and Fabrice describe four powerful treatment models for anxiety, including The Cognitive Model The Exposure Model The Motivational Model The Hidden Emotion Model Each approach has a completely different theory about the causes of anxiety and utilizes completely different treatment techniques. For example, cognitive therapists believe that distorted thoughts trigger all […]

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022: Scared Stiff — What Is Anxiety? (Part 1)

Author: David Burns
Mon, Feb 06, 2017


In this Podcast, David and Fabrice answer these questions: What is anxiety? How does it differ from depression? Do anxiety and depression always go hand in hand? How does anxiety differ from healthy fear? What are the most common forms of anxiety? How common is anxiety? Anxiety, like depression, has been called the world’s oldest […]

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021: Ask David — Shameful Sexual Fantasies

Author: David Burns
Mon, Jan 30, 2017


In this podcast, David and Fabrice discuss a question posed by a listener with Obsessive-Compulsive Disorder who is plagued with intrusive and shameful sexual fantasies. David discusses his treatment strategies for a young man from Argentina who was struggling with forbidden fantasies of Jesus having sex with the Virgin Mary in all positions of the […]

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020: The Truth About Antidepressants?

Author: David Burns
Mon, Jan 23, 2017


In this podcast, David and Fabrice discuss recent startling and disturbing research studies by Dr. Irving Kirsch and others that suggest that the chemicals called “antidepressants” may, in reality, have few or no true antidepressant effects above and beyond their placebo effects. Dr. Burns illustrates the placebo effect with a thought experiment, and explains why […]

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019: Ask David — The Defiant Child: A Secret All Parents Should Know

Author: David Burns
Mon, Jan 16, 2017


In this short podcast, David and Fabrice address a question submitted by a listener who benefitted from his book, Feeling Good Together. She wants to know whether the same EAR techniques described in that book could help her deal more effectively with a defiant, oppositional child. Dr. Burns reveals a fantastically helpful secret that he […]

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018: Ask David — Overcoming the Fear of Death

Author: David Burns
Mon, Jan 09, 2017


In this short podcast, David and Fabrice address this question submitted by a listener: Dear Dr. Burns, I read Feeling Good twenty years ago. It was a wonderful relief and help to me. Your book has helped me live a better and balanced life. The best part was passing the knowledge on to my daughter. I […]

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017: Ask David — Dare to be “average”—The perfectionist’s script for self-defeat

Author: David Burns
Mon, Jan 02, 2017


In this podcast, David answers a challenging question posed by a listener: Dear Dr. David: In your Feeling Good Handbook, you suggest that the reader just allows himself or herself to be an ordinary person instead of trying to be perfect. Contrary to your opinion in the book, you’re an outstanding therapist in reality. You’ve […]

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016a: Special Interview: Can Depression and Anxiety Be Treated in a Two-Hour Therapy Session? with Lisa Kelley

Author: David Burns
Thu, Dec 29, 2016


In this Podcast, David and Fabrice are joined by Lisa Kelley, a certified TEAM-CBT therapist and former journalist from Littleton, Colorado. Lisa interviews David about an interview / blog David has just published on this website. For the full PDF of the article, click here. Lisa begins by asking how people responded to a survey […]

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016: Ask David — How can I cope with a complainer? How can I help a loved one who is depressed?

Author: David Burns
Mon, Dec 26, 2016


In this episode, David and Fabrice bring the Five Secrets of Effective Communication to life, based on a question submitted by two listeners: How can you help a depressed friend or family member? You may be surprised to discover that the attempt to “help” is rarely effective, and may even make the problem worse. In […]

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015: The Five Secrets of Effective Communication (Part 2)

Author: David Burns
Mon, Dec 19, 2016


In Podcast #14, David and Fabrice discussed the Five Secrets of Effective Communication. You can remember them with the acronym, EAR: E = Empathy A = Assertiveness R = Respect If used skillfully, the Five Secrets can resolve nearly any relationship conflict and transform hostility, resentment and mistrust into intimacy and warmth, often with amazing […]

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014: The Five Secrets of Effective Communication (Part 1)

Author: David Burns
Mon, Dec 12, 2016


Practically all of us have a friend, colleague, client, customer or family member we aren’t getting along with very well. Perhaps the difficult person in your life is excessively critical of you, complains constantly, won’t express his or her feelings, always has to be right, or never listens to you. Does anyone come to mind? […]

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013: Ask David — Is Anxiety Inevitable?

Author: David Burns
Mon, Dec 05, 2016


A fan points out that many of the examples in David’s book, When Panic Attacks, are high functioning individuals with lots of education and good jobs. She asks Dr. Burns if depression and anxiety are inevitable among people who are poorly educated and without many assets. Dr. Burns again addresses the ancient but persistent question […]

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012: Negative and Positive Distortions (Part 3)

Author: David Burns
Mon, Nov 28, 2016


In this final podcast on the ten cognitive distortions, David and Fabrice discuss Should Statements, Labeling, and Blame. He brings these distortions to life with a case of a severely depressed woman who felt profoundly guilty and devastated after her brother’s tragic suicide. Dr. Burns also describes the negative thoughts of an individual who experienced […]

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011: Negative and Positive Distortions (Part 2)

Author: David Burns
Mon, Nov 21, 2016


In this podcast, David and Fabrice discuss the three common distortions: Jumping to Conclusions (including Mind-Reading and Fortune-Telling), Magnification and Minimization (also called the Binocular Trick), and Emotional Reasoning. David explains how the negative versions of these distortions trigger feelings of depression, inferiority, anger, anxiety, shyness, and hopelessness, and how the positive versions can lead […]

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010: Negative and Positive Distortions (Part 1)

Author: David Burns
Fri, Nov 18, 2016


Nearly 2,000 years ago, the Greek Stoic philosopher, Epictetus, emphasized that we are upset, not by what happens to us, but rather by our thoughts and interpretations of those events. A significant advance in this ancient theory occurred in the 1950s and 1960s when Dr. Albert Ellis, from New York, and Dr. Aaron Beck, from […]

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009: Should I Try to Be Happy All the Time? Healthy vs. Unhealthy Emotions

Author: David Burns
Tue, Nov 15, 2016


In previous podcasts David and Fabrice have discussed how negative feelings are created and how to change them. In this podcast, they address another question—when we’re feeling depressed, anxious, or angry, should we accept our feelings or try to change them? Dr. Burns describes his confusion when he was an insecure Stanford medical student and a […]

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008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

Author: David Burns
Sat, Nov 12, 2016


In this Podcast, Dr. Burns describes his work with a severely depressed, suicidal, hospitalized woman with rapidly cycling bipolar illness, who’d had 15 years of failed treatment with drugs and psychotherapy. She was telling herself: This f___ing disease has ruined my life. I’m a burden to my family. My family and doctors would be better off […]

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007: M = Methods (Part 1) — You FEEL the Way You THINK

Author: David Burns
Wed, Nov 09, 2016


In this Podcast, Dr. Burns describes the three basic principles of what has been called “cognitive therapy:” Negative feelings, like depression, anxiety, and anger, do not result from what happens to us, but rather from our thoughts about what’s happening. In fact, our thoughts, or “cognitions,” create all of our emotions, positive and negative. When […]

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006: Ask David — Identity Crisis; Finding a CBT Therapist; Love Me the Way I Am

Author: David Burns
Sun, Nov 06, 2016


In this first “Ask David” Podcast, Dr. Burns responds to three questions submitted by listeners or visitors to his website, www.feelinggood.com: What causes an “identity crisis?” And how do you treat it? You will discover that the answer takes you in an unexpected direction! Why is it so hard to find a therapist trained in […]

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005: A = Agenda Setting (Part 2) — How to Overcome Therapeutic Resistance: “Dr. Burns, I think I need help with my low self-esteem!”

Author: David Burns
Thu, Nov 03, 2016


In the last podcast, Dr. Burns described the eight most common forms of therapeutic resistance. In this episode, he describes his first session with an enraged, anxious, and severely depressed computer programmer from India who is convinced his co-workers are conspiring against him. You may be surprised to see what happens when Dr. Burns suddenly […]

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004: A = Agenda Setting (Part 1) —The Eight Most Common Forms of Therapeutic Resistance

Author: David Burns
Mon, Oct 31, 2016


In this Podcast, Fabrice and David answer the question: What is therapeutic resistance? You will find out that therapeutic resistance is NOT what you were taught in graduate school or read about in the writings of Sigmund Freud! You will also discover why overcoming therapeutic resistance can be the key to high-speed, dramatic recovery for […]

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003: E = Empathy — Does It Really Make a Difference?

Author: David Burns
Sun, Oct 30, 2016


In this podcast, David and Fabrice explore the “Empathy” part of the T.E.A.M. model. David describes: How an encounter with a patient with paranoid schizophrenia dramatically changed the course of his career The 5 Secrets of Effective Communication How to talk with your EAR Dr. Burns also discusses what therapists can do when you are angry with a patient you don’t […]

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002: T = Testing — A Boring Topic with Exciting Implications

Author: David Burns
Sat, Oct 29, 2016


In this podcast, Dr. David Burns describes the “Testing” part of the T.E.A.M. model. Topics include: The shocking results of a study of therapist accuracy at Stanford Why therapists who don’t test usually get it wrong How session-by-session testing can revolutionize your practice (Repost for submission to iTunes)

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001: Introduction to the TEAM Model

Author: David Burns
Fri, Oct 28, 2016


In this podcast, Drs. Fabrice Nye and David Burns discuss an exciting breakthrough in psychotherapy. Leave your questions and comments below. Also, let us know if you’d like to see certain topics addressed in future podcasts. (Repost for submission to iTunes)

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