Medical research has shown that pain resides in both the body and the mind—and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to “step outside” of pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers a practical 70-minute program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance—the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere.