Jon Kabat-Zinn: Coming to Our Senses by Jon Kabat-Zinn on Free Online Video

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Jon Kabat-Zinn: Coming to Our Senses

by Jon Kabat-Zinn

Video

Product Details

Author

Jon Kabat-Zinn

Publisher

UCTV

Running Time

57 Min.

User Rating

4.9 Stars Based on 8 ratings

LearnOutLoud.com Review

For decades now Jon Kabat-Zinn has been teaching mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. Along with his teaching, he's also written the classic Wherever You Go, There You Are and most recently Coming to Our Senses. In this lecture from UCTV, Kabat-Zinn speaks about reintroducing you to yourself, and developing an awareness of this moment in a fast-paced, technologically advanced world.

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You're much bigger than you think you are

Reviewer Bob Zaslow

March 29, 2010

Jon Kabat-Zinn is a walking, talking model of mindfulness and this video is worth watching for that experience alone. His message is about the possibility of opening up your life so that you're living moment to moment. Opening up your mind to "discerning" rather than "judging." Opening up to the realization that maybe...just maybe you're spending too much time resenting the past or worried about the future.

Cultivate Intimacy with the Ordinary

Reviewer lauraleigh