You're much bigger than you think you are
Reviewer Bob Zaslow
March 29, 2010
Jon Kabat-Zinn is a walking, talking model of mindfulness and this video is worth watching for that experience alone. His message is about the possibility of opening up your life so that you're living moment to moment. Opening up your mind to "discerning" rather than "judging." Opening up to the realization that maybe...just maybe you're spending too much time resenting the past or worried about the future.