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This Author: Jack Kornfield
This Narrator: Jack Kornfield
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The Inner Art of Meditation by Jack Kornfield

The Inner Art of Meditation

by Jack Kornfield


Title Details

Narrator
Publisher
 
Audio Original
Running Time
7 Hrs. 57 Min.
User Rating
  4.9  Stars Based on 6 ratings

Description

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.


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