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Mindfulness with Jon Kabat-Zinn by Jon Kabat-Zinn

Mindfulness with Jon Kabat-Zinn

by Jon Kabat-Zinn


Title Details

Running Time
1 Hr. 15 Min.
User Rating
  5.0  Stars Based on 1 rating
Watch this popular talk with Jon Kabat-Zinn author of Full Catastrophe Living and many other books on the benefits of mindfulness. In this talk at Google Kabat-Zinn discusses what mindfulness meditation is and then he leads the group on a mindfulness meditation practice where he provides guidance into the practice. After the meditation is over he fields questions about the experience and covers things such as the issue of falling asleep and much more. This talk is 1 Hr. 15 Min. and is available on streaming video through YouTube.

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Reviews & Ratings
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It helps to be there
Reviewer louisagholson
 July 07, 2011
Definitely a refreshing talk on meditation, especially since Jon guides you through a simple meditation that I didn't consider.

His voice is soothing and personal during the talk that I will bookmark this page just to hear his voice.

Not academic...sometimes many talks I hear about meditation are too instructional to the point of creating anxiety. Very loose "dialogue" vs. a structured discussion.

He would definitely be someone I would enjoy receiving a diagnosis from...I probably would leave his office more upbeat than when I came in.

More Details

  • LearnOutLoud.com Product ID: M042862