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This Author: Lyn-Genet Recitas
This Narrator: Carolyn Cook
This Publisher: Hachette Audio

The Metabolism Plan by Lyn-Genet Recitas

The Metabolism Plan

Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

by Lyn-Genet Recitas


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Unabridged Edition
Running Time
9 Hrs.20 Min.
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Description

The New York Times best-selling author of The Plan is back to help listeners customize their diet and exercise less to lose more weight!

The Plan - the instant New York Times and USA Today best seller that helped listeners pinpoint which "healthy" foods were making them gain weight - has helped hundreds of thousands of people slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps listeners create a customized diet and exercise plan to boost their metabolism and burn more fat.

Listeners will discover why exercising less - as little as 12 minutes, three times a week! - can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help listeners shed weight for good.


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More Details

  • Published: January 2017
  • LearnOutLoud.com Product ID: T098087
Available On
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ISBN-10
ISBN-13
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