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Lovingkindness Meditation by Sharon Salzberg

Lovingkindness Meditation

by Sharon Salzberg

Product Details

Audio Original
Running Time
3 Hrs.
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Within your own heart is a limitless source of supreme energy the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others used as a "tool" for changing lives? Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force.

Dating back 2,600 years, metta(an ancient Buddhist meditation practice on "lovingkindness") is a timeless method for unlocking your heart's immense healing resources. Metta meditation is not a technique for repressing your awareness of life's pain. Rather, it is a way to break down the artificial mental barriers that separate you from others.

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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: L016108
Available On
Audio CD
3 Discs