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This Author: Richard Freeman
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Yoga With Richard Freeman, Intro to Ashtanga by Richard Freeman

Yoga With Richard Freeman, Intro to Ashtanga

by Richard Freeman

Title Details

Narrator
Publisher
Running Time
1 Hr. 15 Min.

Description

Yoga With Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series. Level: For students of all levels, particularly useful to beginners.

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