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Calm Your Mind by Matthew McKay

Calm Your Mind

by Matthew McKay


Product Details

 
Abridged Edition
Running Time
23 Min.
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Description

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.


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More Details

  • Published: 1997
  • LearnOutLoud.com Product ID: C000761
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Cassette
1572240962