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This Author: Rick Hanson
This Narrator: Rick Hanson, Richard Mendius
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Meditations to Change Your Brain by Rick Hanson

Meditations to Change Your Brain

by Rick Hanson


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Product Details

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Abridged Edition
Running Time
3 Hrs. 30 Min.
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The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:

* “Steadying Your Mind” to tap the full creative power of your attention

* “Taking in the Good” to maintain a positive emotional landscape

* “Antidote to Stress,” a conscious way to activate your body’s relaxation response

* “Healing Painful Experiences” to free yourself from the charge of negative memories

Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy. Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.


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More Details

  • Published: August 2009
  • LearnOutLoud.com Product ID: M033729
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Audio CD
3 Discs
159179711X
9781591797111