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This Author: Matthew McKay
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Progressive Relaxation and Breathing by Matthew McKay

Progressive Relaxation and Breathing

by Matthew McKay

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This audio program contains a complete introduction to the Jacobsen technique for complete, progressive deep muscle relaxation. Learn fast and easy methods for quick relaxation of major muscle groups. Simple exercises help you focus on your breathing and use complete natural breaths to turns stressful feelings into a vanishing memory. Exciting yoga breathing techniques help you relax or build extraordinary energy when you need to most.


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  • Published: May 1988
  • LearnOutLoud.com Product ID: P019308
Available On
Volumes
ISBN-10
ISBN-13
Audio CD
1 Disc
1572246391
9781572246393
Cassette
1 Tape
0934986207
9780934986205