This is a self-help hypnotherapy recording for teenagers and adult students of any age. Regular listening can allow the student to focus attention, improve concentration skills, and more easily absorb information while listening and reading. Advice on study skills is also included, and the listener is guided to visualise carrying out the positive suggestions confidently. Although it is primarily aimed at students and adults, it has also been used to great effect by children of around 14-15 years, who are a bit anxious and find it hard to concentrate. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as they listen.