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This Author: Matthew McKay
This Publisher: New Harbinger Publications

Applied Relaxation Training by Matthew McKay

Applied Relaxation Training

by Matthew McKay

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This audio program teaches you how to relax all your muscles except those you actually need for a given activity so that you can reduce your stress while driving, doing desk work, standing, or walking. This program consists of voice recordings only.


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More Details

  • Published: September 1991
  • LearnOutLoud.com Product ID: A019287
Available On
Volumes
ISBN-10
ISBN-13
Audio CD
1 Disc
1572246375
9781572246379
Cassette
1 Tape
1879237024
9781879237025