Daniel Goleman & Richie Davidson on Altered Traits by Daniel Goleman on Free Online Video

In this Google Talk, Dr. Daniel Goleman and Dr. Richie Davidson share their history studying mindfulness meditation and their findings over decades that they've assembled in their book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. They discuss how the brains of meditators are altered and the differences between full-time meditators who have been practicing for years and meditators who are just getting started. They reference various scientific meditation studies throughout the talk and answer some good questions at the end.

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Daniel Goleman & Richie Davidson on Altered Traits

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