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Meditating with the Body by Reginald A. Ray

Meditating with the Body

by Reginald A. Ray

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Audio Original
Running Time
5 Hrs.
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Description

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these “embodied” practices are more relevant and useful than ever.


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  • Published: 2002
  • LearnOutLoud.com Product ID: M016130
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Audio CD
4 Discs
1591790387