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Mindful Movements by Thich Nhat Hanh

Mindful Movements

Gentle Contemplative Exercises with Monks & Nuns of Plum Village

by Thich Nhat Hanh

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Running Time
38 Min.
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When we calm our bodies and our emotions, we restore ourselves - and we restore peace to the world around us. In this video, Thich Nhat Hanh and monks and nuns of Plum Village guide viewers through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These exercises combine simple stretching and graceful gestures with mindfulness meditations. We learn ten step-by-step "meditations in motion" that take only minutes to refresh the body and quiet the mind. A practical way to bring mind and body into "perfect oneness."


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More Details

  • Published: 1998
  • LearnOutLoud.com Product ID: M005273
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6305194718