Go Advanced Search

Mindful Movements by Thich Nhat Hanh

Mindful Movements

Gentle Contemplative Exercises with Monks & Nuns of Plum Village

by Thich Nhat Hanh


Product Details

Running Time
38 Min.
Share This


When we calm our bodies and our emotions, we restore ourselves - and we restore peace to the world around us. In this video, Thich Nhat Hanh and monks and nuns of Plum Village guide viewers through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These exercises combine simple stretching and graceful gestures with mindfulness meditations. We learn ten step-by-step "meditations in motion" that take only minutes to refresh the body and quiet the mind. A practical way to bring mind and body into "perfect oneness."

People Who Liked Mindful Movements Also Liked These Free Titles:
  Tibetan Meditation Music
by Nawang Khechog

  Dalai Lama Videos on C-SPAN
by His Holiness the Dalai Lama

  The Nature and Practice of Compassion
by His Holiness the Dalai Lama

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: 1998
  • LearnOutLoud.com Product ID: M005273
Available On
Video Cassette