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Break Through Difficult Emotions by Shinzen Young

Break Through Difficult Emotions

by Shinzen Young

Product Details

Author
Narrator
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Audio Original
Running Time
3 Hrs.
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Description

For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult. Each day we face dozens of emotional situations that can potentially cause lasting harm to our inner and outer wellness. LEARN MORE ABOUT: How to deconstruct any emotion into its harmless components; Identify the location, shape, and flow of your emotions; "Melt" frozen emotions into their natural, fluid state; Contact body sensations - the gateway to emotional liberation; Untangle emotional confusion by "watching" your thoughts; Transform negative emotions into positive ones and much more.


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: B015876
Available On
Volumes
ISBN-10
ISBN-13
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Audio CD
2 Discs
1591794870
Cassette
2 Tapes
1564554414