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Meditation Made Easy
 

Meditation Made Easy
by Preston Bentley

Monday Meditations
 

Monday Meditations
by Louise L. Hay

Quiet Talks on Prayer
 

Quiet Talks on Prayer
by S.D. Gordon

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1.
Mindfulness for Beginners
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?

2.
Self Directed Biological Transformation (SDBT)
by Deepak Chopra
Available on:
Online Video (Free)

Deepak Chopra, M.D., F.A.C.P., is the author of more than 75 books, including numerous New York Times bestsellers.

3.
The Mindful Way Through Depression
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.

4.
The Book of Secrets
by Osho
Available on:
Audio Cassette

Osho elaborates on the meditation techniques described in the 5,000-year-old scripture, "Vigyan Bhairav Tantra". Different meditations relate to different energy centers in the body, and Osho explains the importance of opening ourselves up to these sources of well-being.

5.
Making Sense with Sam Harris Podcast
by Sam Harris
Available on:
Podcast

Join neuroscientist, philosopher, and best-selling author Sam Harris as he explores important and controversial questions about the human mind, society, and current events.

6.
Waking Up
by Sam Harris
Available on:
Audio Download | Audio CD

For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.

7.
Meditations for Manifesting
by Wayne Dyer
Available on:
Audio Download | Audio CD

Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe...

8.
The Art of Happiness
by His Holiness the Dalai Lama
Available on:
Audio Download | Audio CD | Audio Cassette

The Dalai Lama is probably one of the only people who, if you ask him if he's happy, even though he's suffered the loss of his country, will give you an unconditional "yes." What's more...

9.
Zencast Podcast
by Gil Fronsdal
Available on:
Podcast

Zencast is a soothing transmission of peaceful music combined with inspiring Buddhist Dharma talks.

10.
Catching the Big Fish
by David Lynch
Available on:
Audio Download | Audio CD

In this rare work of public disclosure, filmmaker David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation.

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