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Taking Care of Yourself by Andrew Weil

Taking Care of Yourself

Strategies for Eating Well, Staying Fit, and Living in Balance

by Andrew Weil


Product Details

Author
Narrator
Publisher
 
Audio Original
Running Time
4 Hrs. 12 Min.
User Rating
  4.0  Stars Based on 6 ratings
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Description

Since the beginning of the "natural health" revolution, Dr. Andrew Weil's groundbreaking works have helped millions feel better, live longer and avoid illness by integrating the best of modern medicine and natural healing processes.
Now, with Taking Care of Yourself, this pioneering Harvard-trained physician invites you to join him in a comprehensive one-on-one learning course.
Find out:

  • How do you shop for foods and prepare them for maximum nutrition and pleasure?
  • What are the most effective techniques for tapping the power of your mind to reduce stress, lower blood pressure, and improve your digestion?
  • Which vitamins and supplements are crucial for achieving optimum health?
    Join Dr. Weil as he helps you to create a personal health program based on sound and up-to-date recommendations -- and shows you how to start Taking Care of Yourself.


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    Reviews & Ratings
    User Reviews         Rate this title  

    Taking Care of Yourself
    Reviewer kricket
     May 22, 2006
    Weil does a nice job going over some very practical ways you can prevent illness and improve your overall fitness level.

    Weil focuses on preventing illness and recovering from the occasional illness by using natural techniques.

    Well worth it! Enjoy!

    Some of the most sensible wellness information around...
    Reviewer LOLJPB
     February 17, 2006
    General Content: Andrew Weil’s approach to health is sensible and well-grounded. Taking Care of Yourself encompasses a number of related areas including diet and nutrition, exercise and stress reduction. It’s one of the best books related to health that I have listened to. Weil promotes “integrative medicine” which is a belief that the best prescription for good health is probably a combination of traditional medicine and alternative medicine. Furthermore, he touts the benefits of preventative medicine through nutrition and regular exercise, something that need emphasizing in the Western world.

    If you’re looking for a book that will provide a common sense approach to living a healthier life, you’ll definitely want to listen to this one. In addition, I would also recommend Weil’s book Eating Well for Optimum Health. Listening to those two would definitely put you on a solid track.

    Audio-Specific Content: I listened to the unabridged (4 hours and 12 minutes in length) version of this title through Audible.com. It is read by the author who does an excellent job. Overall, the sound and narration quality was excellent. The only caveat here is that the material on diet and nutrition is identical to that in the title The Beginner’s Guide to Healthy Eating. Therefore, if you’ve already listened to that (as I had) you’ll find that information redundant.

    More Details

    • Published: 2002
    • LearnOutLoud.com Product ID: T001525
    Available On
    Volumes
    ISBN-10
    ISBN-13
    Download
    Audio CD
    1564559920
    9781564559920
    Cassette
    1564559912
    9781564559913