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18 Healing Exercises on Free Audio


Free Resource (#884) - August 24th, 2009
Today's Free Resource

18 Self-Healing Exercises from Sounds True

Listen to 18 Self-Healing Exercises from Sounds True with their Guide to Energy Healing. In these exercises you'll hear teachers such as Andrew Weil, Cyndi Dale, Caroline Myss, Jon Kabat-Zinn, and many more. Listen to Andrew Weil teaches his most powerful breathing technique for relaxation or to Shiva Rea as she leads a 20-minute yoga relaxation exercise covering the entire body. Here are the 18 exercises:

Breath, Prana, and Qi

* 1: The Relaxing Breath
* 2: Yoga Relaxation

Chakras, Meridians, and Aura

* 3: A Tour of the Chakras
* 4: Chakra Healing
* 5: A Morning Chakra Exercise
* 6: Purification and Balancing
* 7: Five Minute Daily Energy Routine
* 8: Matrix Energetics

Sound Healing

* 9: Chanting the Chakras
* 10: Self-Healing Sound and Music
* 11: Vocal Toning the Chakras

Using the Hands for Healing

* 12: Your Healing Hands

Guided Imagery and Visualization

* 13: Imagery for Self-Healing
* 14: Healing Lake Meditation
* 15: Combating Energy Vampires
* 16: Meditation for Pain Relief
* 17: Color and healing

Soul-Level Healing

* 18: Intro to Shamanic Journeying

Enjoy these free self-healing exercises on streaming audio from Sounds True.

18 Self-Healing Exercises from Sounds True

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Breathing: The Master Key to Self Healing

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best selling author and physician who has taken the miracle out of self healing, and made it available to us all.

Available on MP3 Download.

Listen to a free sample of: Breathing: The Master Key to Self Healing

Sounds True
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Sounds True Audio Learning Courses

LearnOutLoud.com is pleased to present audio learning courses from Sounds True, now available on MP3 audio download. Sounds True's recorded conferences and talks feature teachers that focus on spiritual traditions, meditation, psychology, creativity, health & healing, self development, and relationships. Some of their most popular authors include Eckhart Tolle, Zen Buddhist monk Thich Nhat Hanh, Caroline Myss, Jack Kornfield, Pema Chodron, and many other leading spiritual authors. You can browse all their audio download right here:

Sounds True Audio Learning Courses

Elsewhere on LOL: Law of Attraction Teachers

At LearnOutLoud.com we feature audio downloads from many of the teachers in the film The Secret, so we've written up an article about the titles on LearnOutLoud that further explore The Secret:

The Secret & The Laws of Attraction Teachers Article

First off we must mention that now sell the The Secret on audio download!

Download The Secret by Rhonda Byrne featuring other teachers from the movie The Secret

One of the key ideas in the film is the Law of Attraction which is discussed in the movie by the best-known contemporary proponent of the idea: Esther Hicks. We feature a number of audio downloads by Esther Hicks and her husband Jerry Hicks, which further explore the Law of Attraction.

We also feature downloads from other teachers prominently featured in the film, including spiritual teacher Michael Beckwith, physicist Fred Alan Wolf, adventurer Mike Dooley, and more. Check out all The Secret teachers here.

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