21 Meditation Exercises from Sounds True by Shinzen Young on Free Online Audio

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21 Meditation Exercises from Sounds True by Shinzen Young

21 Meditation Exercises from Sounds True

by Shinzen Young

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Shinzen Young, Thomas Ashley-Farrand, Thomas Keating, Pema Chodron, and more

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Our good friends at the publisher Sounds True recently launched a section of their site which is their Guide to Meditation, designed for people who have heard about meditation but donвЂ™t know where to begin. The site features 21 free streaming audio meditations from many of Sounds True's best teachers including Shinzen Young, Adyashanti, Jack Kornfield, Pema Chodron, and more.

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