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Depression Podcast

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Free Resource (#802) - April 29th, 2009
Today's Free Resource

Depression Is Real Podcast

Listen to this podcast brought to you by depressionisreal.org. In this podcast you'll hear mental health professionals and other experts discuss numerous topics related to depression. Topics covered include covering the symptoms of depression, ways to cope with and overcome depression, suicide and depression, and numerous other areas of interest. The interviews are informative and helpful for anyone who has suffered from depression or who knows someone who suffers from depression.

Depression Is Real Podcast

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The Mindful Way Through Depression by Jon Kabat-Zinn, Brother Wayne Teasdale, Zindel Segal, & Mark Williams

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including:

• The “quicksand effect” of depression—why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom

• The biology of depression—how meditation can rewrite neural structures and heal chemical imbalances

• What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence

• Guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn

Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression—and learn a proven method for creating genuine change that lasts a lifetime

Available on MP3 Download.

Listen to a free sample of: The Mindful Way Through Depression

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Sounds True Audio Learning Courses

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