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21 Meditation Exercises for Beginners

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Free Resource (#854) - July 13th, 2009
Today's Free Resource

21 Meditation Exercises from Sounds True

Our good friends at the publisher Sounds True recently launched a section of their site which is their Guide to Meditation, designed for people who have heard about meditation but don’t know where to begin. The site features 21 free streaming audio meditations from many of Sounds True's best teachers including Shinzen Young, Adyashanti, Jack Kornfield, Pema Chodron, and more. These 21 meditations are divided into five categories:

To Calm the Mind and Open to Awareness:

* 1: Observing the Breath
* 2: Meditation for Relaxation
* 3: Mantra Meditation
* 4: Centering Prayer
* 5: Meditation on Harmony
* 6: Sufi Meditation
* 7: Walking Meditation
* 8: Meditation for Pain Relief

To Soften and Nourish the Heart:

* 9: Metta— Meditation
* 10: Tonglen— Meditation
* 11: Forgiveness Meditation

On the Energy of the Body:

* 12: Chakra Meditation
* 13: Standing Meditation
* 14: Inner-Body Meditation
* 15: Earth Breathing

For "Just Being":

* 16: Natural Meditation
* 17: True Meditation

In Daily Life:

* 18: Meditation for Busy People
* 19: Morning Meditation
* 20: Mini Meditations
* 21: Eating Meditation

Listen to some of these great free meditations today!

21 Meditation Exercises from Sounds True

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How to Meditate with Pema Chodron

When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio --until now. On How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation.

Available on MP3 Download.

Listen to a free sample of: How to Meditate with Pema Chodron

Sounds True Audio Learning Courses
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LearnOutLoud.com is pleased to present audio learning courses from Sounds True, now available on MP3 audio download. Sounds True's recorded conferences and talks feature teachers that focus on spiritual traditions, meditation, psychology, creativity, health & healing, self development, and relationships. Some of their most popular authors include Eckhart Tolle, Zen Buddhist monk Thich Nhat Hanh, Caroline Myss, Jack Kornfield, Pema Chodron, and many other leading spiritual authors. You can browse all their audio download right here:

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